✨Woman Owned & Operated
📍Rockville MD for 20+ years
🧘🏼♀️ Classes | Workshops | Retreats | Trainings
We have over 40 classes weekly, and not just yoga!
Join us for relaxing sound baths, meditations, breathwork, & more! https://linktr.ee/thrive.yoga Thrive Yoga is your destination to become:
Body-Fit
Explore fun and balanced practices for physical vitality. There are no requirements for practicing yoga, just a willingness to be aware of your body. Spirit-Fit
Tap into intuition, guidance, and joy. Find a Yoga practice that helps you naturally shif
09/03/2026
Two years later: “I am back.”
Ready to discover what Momentum could do for you?
FREE MOMENTUM SNEAK PEEK
Wednesday, September 9 | 6:00–7:15 PM
Explore the science-backed protocols behind the program and see what Momentum is all about.
RSVP → link in bio. 💜
09/01/2026
We’re in the news—and it’s all thanks to YOU! 💜
Thank you for showing up for Thrive.
For 21 years, this community has continued to grow, move, breathe, learn, and show up for one another. And we’re so grateful you’re part of it.
21 years has brought so many beautiful stories, different eras, continual growth—and plenty of unexpected surprises along the way.
We never could have predicted exactly where this journey would take us. And maybe that’s part of the magic.
Recently, we got to share a little piece of the Thrive story on the news. 📺✨
Full segment incoming via link in bio.
Badass momentum babes
Meg, the GODDESS!
😍
Candid 😉
Mic, camera… SUSAN!
A few of our incredible teachers spotted 👀👀👀
🥰 some of The OGs since day one ☝️
🥰
Thanks for tuning in this morning! 📺✨
Here’s a little peek at our FOX appearance—and some behind-the-scenes moments you didn’t get to see on TV. 👀🎬
For 21 years, Thrive has grown, moved, learned, and evolved alongside this community. And getting to bring a little piece of that story to FOX this morning felt pretty special.
21 years of showing up.
21 years of moving together.
21 years of THRIVING—because of you. 💛
Here’s to what we’ve built together—and everything still ahead.
Expertly Guided. Deeply Human.
08/28/2026
Join your community at Rockville Town Square or watch us on Fox News at 9:40am sharing yoga and longevity practices!
08/27/2026
You just gotta to start somewhere.
Swipe for our fall drop.
Deeper than the poses.
Yoga Teacher Training isn’t just about learning how to teach. It’s about understanding the practice, the philosophy, the body—and yourself—on a whole new level.
Join Susan Mondi Bowen for a free 200-Hour YTT Sneak Peek and see where going deeper could take you.
Thursday, September 10 | 7:30 PM
200-Hour YTT begins October 3
Come curious. Link in bio.
08/20/2026
At 61, Thrive founder Susan Mondi Bowen is not interested in shrinking, slowing down, or accepting that feeling weaker is simply part of getting older.
After nearly 30 years immersed in yoga and wellness, her own body forced her to ask a harder question:
What am I missing?
The answer became Momentum — where yoga meets strength, recovery, nutrition, sleep, brain health, and modern longevity science.
Not to help you look younger.
To help you stay stronger, sharper, more capable, and fully in your life.
Read the full blog via link in bio
Here are 3 out of MANY ways to use blocks to support, strengthen, and level up your Chaturanga. 🔥
Take a 30-second peek inside our 200-Hour Yoga Teacher Training—where Alyson Gluecksmann and our faculty break down the poses you’ve practiced a thousand times and help you understand the why behind them.
Our Fall 200-Hour Training begins October 3rd. 🍂
Stay tuned—Early Bird pricing + scholarship opportunities available
Follow and like to stay on the loop.
Deepening your practice is only the beginning🧡
Rooftop Yoga with Susan Mondi Bowen
Sunday, September 20 • 10:00 AM
Elevate your Sunday morning with movement, community, and a rooftop view.
Join Susan Mondi Bowen for an energizing all-levels yoga practice designed to build strength, improve mobility, and help you feel your best. After class, stay for a delicious brunch buffet, complimentary mimosas, and time to connect with the Thrive community.
Ready to recharge? Experience an optional cold plunge by SWTHZ and discover the invigorating benefits of intentional recovery.
Your Experience Includes
* Rooftop yoga with Susan Mondi Bowen
* Brunch buffet
* Complimentary mimosas
* Optional cold plunge experience by SWTHZ
* Community, connection, and beautiful rooftop views
Whether you’re celebrating with friends or treating yourself to a mindful morning, Brunch & Burn is the perfect way to move, recover, and reconnect before the week begins.
Sunday, September 20 • 10:00 AM
Space is limited. RSVP link in bio
| Monday | 9am - 12pm |
| 5:30pm - 8:30pm | |
| Tuesday | 9am - 11am |
| 4:30pm - 8:30pm | |
| Wednesday | 9am - 1:30pm |
| 5:30pm - 8:30pm | |
| Thursday | 9am - 1:30pm |
| 4:30pm - 8:30pm | |
| Friday | 9am - 1:30pm |
| 5:30pm - 7:30pm | |
| Saturday | 8:30am - 1pm |
| Sunday | 7:30am - 2pm |