Fitness for Health

Fitness for Health

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Our innovative facility, trained staff, and novel approach to fitness encourage children and adults to achieve goals previously thought unattainable.

Fitness for Health is a premier rehabilitation center in Rockville, MD, providing occupational therapy, physical therapy, therapeutic exercise, and fitness services for children, adults, and seniors. Fitness For Health is a premiere therapeutic exercise facility providing multi-sensory and individualized fitness programs to foster growth and development for ages 2 ½ years-old through senior citize

09/04/2026

By popular request, our social skills groups are returning beginning in October!

Our fall groups will continue building on many of these skills:
- Social communication and conversation skills
- Perspective taking and understanding others' feelings
- Identifying and managing emotions
- Flexibility and handling unexpected changes
- Problem-solving and conflict resolution
- Turn-taking and cooperative play
- Developing friendships and navigating peer interactions
Our groups provide a fun, supportive environment where children can practice these skills with peers while building meaningful
connections and confidence in our interactive therapy gym!

Timing of groups is dependent on availability of matching participants. Link to register: https://forms.gle/MabGW9Gzd1m91mXSA

07/02/2026

How do we work on Fall Prevention at Fitness for Health? Here’s a snippet of one of our activities, our client is working on single leg balance while weight shifting to tap the blue Blazepod which changes color every single time is is tapped. It’s a challenge both cognitively and in balance!

07/02/2026

How do we work on fall prevention for our seniors at Fitness for Health? This activity incorporates single leg balance, and also weight shifting and visual skills through hitting different lights placed on the cone. Our client is visually scanning for the blue target and tapping the target while practicing a single leg stance.

07/02/2026

Client Showcase: Meet John! He’s 89 years old and is working with our occupational therapists and trainers as part of our Longevity program to focus specifically on strength training, endurance, and balance. Heres a snippet of one of his training sessions at Fitness for Health and how he utilizes our unique equipment to make each training session fun and engaging!

06/17/2026

Fitness for Health is offering social groups in July!
Our July Social Skills Groups at Fitness for Health combine movement-based activities, cooperative games, and guided peer interaction to help children build confidence in social communication. Groups focus on conversational skills such as initiating interactions, turn-taking, listening, problem-solving, reading social cues, and maintaining appropriate peer engagement while participating in fun fitness and game-based activities in a supportive environment.
July 13 - July 24th from 3 - 4:30 PM
https://forms.gle/gyczTYFQbApAb7DX7

06/05/2026

Is your child or young adult struggling to balance their digital life with the real world? We invite you to bring your kids of all ages to a breakthrough event designed to address screen use disorders in a way that kids actually want to engage with. Join us THIS Sunday at 4pm! We hope to see you there!

04/02/2026

Learning to understand and manage emotions is a skill for life! 💙 Our Zoning In program, led by our Occupational Therapists and Motor Specialists, help participants explore in the zones of regulation through fun, hands-on activities while building, self regulation, social skills, and motor development. Don’t miss out on a summer full of social skills, friendships and fun!

 Please use the application link below to apply. If you have any questions, reach out to Amanda at [email protected]. We hope to see you this summer!

Application Link: https://forms.gle/3zmsbcfZhRYycP5G6

01/19/2026

Zoning In 2026 is here! We are excited to share that the application for this summer is now open! Please use the application link below to apply. If you have any questions, reach out to Amanda at [email protected]. We hope to see you this summer!

Application Link: https://forms.gle/3zmsbcfZhRYycP5G6

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Location

Address


11140 Rockville Pike
Rockville, MD
20852

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm