Let's Reframe It

I love this quote because it says so much in just 2 sentences.

I have been silent on here for many reasons-one was figuring out what is my next chapter. Like many people-I over think my next moves. I often turn to books when I need help with inspiration. Right now, I’m working through Wellpreneur. The book helps those of us in the Wellness industry define our next steps. So, here goes...

My intention for my practice is to help those working while dealing with chronic diseases find joy, peace and inner wellness in the here and now- not “when I’m better”. I’m doing Market Research to see what you have to say on the subject. Just research- I PROMISE- no selling of my services. What I need from you:

1. Are you willing to spend just 15 minutes on the phone with me? If so, please PM or email your phone number to: [email protected]

Or

2. Would you prefer to take a short survey that would take 15 minutes or less to finish

Your time and energy is appreciated! I plan to offer programs to support your wellness journey starting this fall. Anyone willing to take the time now to help will receive 10% off the price of the program (s) and...

Each participant would be entered into a drawing to win 6 free wellness coaching sessions ($570 value).

Curvy Wellness Coach - Events 100 followers

Let this sink in...

The whole world can love you, but that love will not make you happy. What will make you happy is the love coming out of you. That is the love that will make a difference.
Learn more at www.thefouragreements.com

I've read a lot of research studies that back up this article...

I practice this as well; however, still a work in progress

Mindful Eating When it comes to mindful eating, being healthy has less to do with what you eat than with how and why you eat.

Picture from the Ayurvedic Tea Party this last Saturday. We sampled Feel Better tea and vegan cupcakes- both were delicious!

Feel Better tea actually helps your body heal from within- which can cut down on the number of colds you get. 😊

Where would the magic Ruby Slippers of Wizard of Oz take you...if money were no object? Mine would be a 3 week stay in Ireland or Scotland- near the sea. 😊🤔 Dare to dream!

What brings you some personal peace? Nature and water is just one place where I find it. Share a pic or a post or both in the comments...😊

Quote encapsulates one of the reasons I love being a Health and Wellness Coach...we listen simply because we care; we leave space (stay silent) at times to allow our clients to breath and form what they need to say; and in this way we bring about healing -- not through our powers to heal, but the clients own unique inner being that knows how to heal itself--the mind/spirit just need silence to hear one another and start the healing process.

“We connect through listening. When we interrupt what someone is saying to let them know that we understand, we move the focus of attention to ourselves.
When we listen, they know we care. Many people [with cancer] talk about the relief of having someone just listen. Now I just listen.....This simple thing has not been that easy to learn. It certainly went against everything I had been taught since I was very young. I thought people listened only because they were too timid to speak or did not know the answer.
A loving silence often has far more power to heal and to connect than the most well-intentioned words.”
Rachel Naomi Remen, M.D. Kitchen Table Wisdom

Using The Four Agreements to live a better life Many times there are things in our lives that we don’t like, that we want to change, but we make the same mistakes, the same choices, expecting that the result will be different. Well, it will not be different. Every action has a consequence or reaction, and when we repeat the same actions, we suffe...

This article has some good ideas on natural repellents for ticks and mosquitos: http://remedies-and-recipes.com/article/vacation-first-aid

Finding inner peace with two rules When you were born, a whole society of storytellers taught you how to be human. First they told you what you are — a boy or a girl — then they told you who you should or shouldn’t be. They gave you a name and a role to play in their story. They prepared you to live in the human jungle. They filled y...

Please share this event with other women. This will be a holistic healing mini-retreat away from daily stresses.

Take 5: A Soul Stirring Health Conference for Women 




FAQs
Are there ID or minimum age requirements to enter the event?
The event is best suited for women 16 and over. If you would like to bring a teen younger than 16, please call the organizer to inquire. Unfortunately, we will not have childcare available at this event.
What are my tra...