F45 Training Heath

F45 Training Heath

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The body you've always wanted starts with our team-based training and diverse workouts. We'd love for

08/21/2026

There's something for everyone at F45. πŸ’ͺπŸ”₯

Want to lift heavier? We've got resistance. Want to get your heart racing? We've got cardio. Want the best of both? We've got hybrid. New to fitness? Our coaches have you covered. Already training hard? We'll challenge you to go further.

Different goals. Different starting points. One team. πŸ’™

πŸ“² Start a trial today and find your fit.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


08/21/2026

Down Under has entered the chat. πŸ‡¦πŸ‡Ί

Consider this your official briefing. Now, your review? Book the class this week, and drop your thoughts on it below.πŸ‘‡

πŸ“² Start a trial today and see what all the hype is about.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


08/20/2026

Big goals start with small actions. πŸ’₯

You don't have to change everything today. Just start showing up for yourself, one decision at a time. And when it comes to fitness, consistency is built by getting through the door and getting your classes in. πŸ’ͺπŸ”₯

Drink the water. Take the walk. Book the class. Then show up.

πŸ“² Start a trial today and make showing up part of your routine.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


08/20/2026

Life doesn't move in one direction. Neither should your training. πŸ’ͺ

You twist. You turn. You lift. You push. You pull. You move through it all.

That's why functional training matters. Train your body for the movements life actually throws at you, so you can move with more strength, confidence, and control. πŸ”₯

πŸ“² Start a trial today and train for whatever direction life takes you.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


08/20/2026

πŸŽ‰ 8 YEARS STRONG! πŸŽ‰

This Saturday, we’re celebrating 8 incredible years of F45 Heath the best way we know how… with a workout! πŸ’ͺπŸ”₯

Come sweat with us, celebrate our amazing community, and help us kick off another year stronger than ever.

πŸ“… Saturday, August 22nd
⏰ 7am, 8:30am, & 9:35am
πŸ“ F45 Heath

Expect a fun workout, good energy, DJ, local vendors, and plenty of reasons to celebrate! πŸŽ‰

Whether you’ve been here since day one or you’re brand new to the F45 family, we want you there!

8years. Countless workouts. One incredible community. β€οΈπŸ’™

08/19/2026

πŸƒβ€β™€οΈ HYROX 101: LET’S GET YOU READY! πŸ”₯

Curious about HYROX but not sure where to start or competing in HYROX DALLAS? Join us THIS FRIDAY at 5:30 PM for our HYROX Education Workshop!

We’ll break down exactly what HYROX is, what to expect on race day, the 8 workout stations, rules and regulations, and tips and tricks πŸ’ͺ

Whether you’re HYROX-curious, a first-timer, or already signed up for a race, this workshop is for you!

πŸ“… Friday, August 21
⏰ 5:30 PM
πŸ“ F45 Heath Training

Come learn, ask questions, and find out if HYROX is your next challenge! πŸ”₯

Tag your HYROX buddy & comment below if you’re coming!

08/19/2026

First class coming up? We've got you. πŸ‘€πŸ’™

A little prep goes a long way. Show up ready, bring the essentials, and most importantly, bring yourself. We'll take care of the rest. πŸ’ͺπŸ”₯

No need to know everything before you walk through the door. Our coaches are there to guide you every step of the way.

πŸ“² Start a trial today and make your first class the start of something stronger.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


08/19/2026

Sometimes the best way to change your mood is to move. πŸ’₯

Walk in stressed. Walk out stronger, energized, and ready to take on the rest of your day. πŸ’ͺ⚑

That's the F45 effect. A little sweat can change your whole mindset. 🧠πŸ”₯

πŸ“² Start a trial today and turn your next blah day into a better one.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


08/18/2026

Modifications? Absolutely. πŸ’ͺ

Need to go up? We’ve got you.
Need to scale it down? We’ve got you.
Need a pregnancy-friendly option? We’ve got you.

F45 coaches provide real-time modifications to help you train safely and confidently for your body, your fitness level, and your needs. πŸ’™

No pressure to keep up. Just a workout that works for you.

πŸ“² Start a trial today and train with a team that’s got your back.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


08/18/2026

Sometimes you don't need to wait for results to feel the difference. πŸ”₯

One F45 workout can give you a mental reset, wake up your muscles, boost your energy, and get you sweating with a serious calorie burn. πŸ’ͺ⚑🧠

45 minutes. Immediate impact. Zero need to overcomplicate it.

πŸ“² Start a trial today and feel what one workout can do.

Click here:
https://f45training.com/studio/heath/

Call: 972-439-9488


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Location

Telephone

Address


824 Steger Towne Road
Rockwall, TX
75032

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 8:30am - 11pm