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Ursula's Healthy Habits & Yoga

Ursula's Healthy Habits & Yoga

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YOGA WITH URSULA is for everyone, every age and ability. Personal one on one lessons in a beautiful atmosphere or small studio group classes.

Whether you’re recovering from an injury, turned off by large group classes, a stay at home Mom or simply enjoy the personal attention and convenience of a small studio, YOGA WITH URSULA is for you. Yoga’s many benefits include: reducing back pain, stimulating weight loss, improving strength and flexibility, correcting posture, improving stress management, lowering blood pressure and cholesterol l

YIN YOGA | THE OTHER YOGA & WHY WE NEED IT | Ursula's Healthy Habits 10/09/2018

YIN YOGA | THE OTHER YOGA & WHY WE NEED IT YIN YOGA, what is it and why do we need to practice it? Yin yoga stretches (building flexibility) extend the deep connective tissues between and around the muscles, and the fascia in your body. The goal is to improve circulation in the joints and increase our flexibility as we hold the poses in a stretch for 1-5 Minutes. [ 284 more words ]

YIN YOGA | THE OTHER YOGA & WHY WE NEED IT | Ursula's Healthy Habits YIN YOGA | why we need it. Holding seated yoga asanas between 1-5 Minutes are beneficial for your health, mind and flexibility.

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Rockwall

Category

Yoga studio

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Rockwall, TX
75032