06/05/2026
Evening equipment classes at 5:30 on Tuesdays!
Join us ! https://pocketsuite.io/book/milner-pilates/items/equipment-classes
Milner Pilates Studio
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Milner Pilates Studio is a private secluded boutique equipment studio
Our mission at Milner Pilates Studio is to intelligently teach Pilates as an integrated movement system linked with purpose and passion. We correct and condition the body, mind and spirit through Pilates’ movement, honoring the tradition and the evolution of the Pilates method.
06/05/2026
04/29/2026
Morning Equipment Class
04/25/2026
Unilateral arm circles:
This is harder than it looks.. circling the arm with no tension requires the opposite to hold ground utilizing all the stabilizing muscles. It’s an odd sensation without the familiar tension! I’m on a blue and red spring.
04/15/2026
It’s what’s for dinner!
Carrot and cheese wrap on the outside, turkey, tomatoes, onions, lettuce and cucumber on the inside!
Healthy eating
04/14/2026
Adding weights at the end of class! Good for the bones!
04/10/2026
Pulling straps on the arc.
04/08/2026
B***y call …Ouch!
04/07/2026
Arm yourself on the Arc! I’m using one red spring. Don’t forget to switch sides! 💪🏼
04/06/2026
Footwork on the arc!
04/05/2026
Footwork on the Arc... there are so many variations one can do! Enjoy!
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Location
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Contact the business
Website
Address
1125 Ridge Road
Rockwall, TX
75087
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 9am - 6pm |
| Sunday | 12pm - 4pm |