CrossFit Heath

🚨 250 Alert 🚨
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John V shows up and puts in work!
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250 workouts and going. Getting better everyday!
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Want to get better? Show up! Find a reason to show up instead of a reason not to!

Celebrating another year on earth!
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Happy Birthday Michael!
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Thank you for letting us celebrate with you!

🚨 May Committed Club 🚨
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Another month of getting better!
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If you want results..... you start by showing up!
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Congratulations to those who made the committed club!

Happy Birthday to our 6 am girl Karen! 🎉🎂
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Karen shows up and throws down with the guys!
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Help us wish her a big Happy Birthday!

🚨Last week to get signed up for our teen strength camp!🚨
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Great way to get true coaching for your teen to keep then safe as they continue to grow and develop. The fundamentals are where it all starts.
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Click the link in the bio.

2026 Murph is in the books!
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This workout is bigger than each and every one of us.
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We come together as a community each year, to do something hard all to honor those that gave the ultimate sacrifice!
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Michael Murphy’s last words…. “Roger that sir. Thank you!”
Rachel Schramm Michelle Regan

Murph this Saturday at 7 and 8:30!
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Why do we do Murph? To honor those who gave all!!!!!
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If you want to join us, come on!
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We invite all to join for free!

🚨🚨 CrossFit Heath Kids Camp 🚨🚨
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Get signed up today with the link in the bio.
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Kids incoming 5th-7th grade.
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Helping kids develop their physical abilities while having fun!
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https://www.crossfitheath.com/kids-summer-camp/

Teen strength starting June 2nd from 1-2 pm on Tuesdays and Thursdays.
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We will run two, 4 week sessions with a 1 week break in the middle. You can sign up for one or both sessions.
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Incoming 8th grade and up for the teen class.
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The focus will be teaching safe and efficient movement to build strength. Get you teen signed up today!
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https://www.crossfitheath.com/summer-teen-strength-program/

🚨 Meet Lara "Like Sara" but with an L" 🚨
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Lara has become a staple at our 8:30 class and she is a positive spirit to have a part of our CrossFit Heath Family.
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From Lara- First thing and most important thing about me is I am 💯 Team Jesus. He faithfully healed my mind, body and soul from a lifetime of abuse, trauma and addiction. I will celebrate 7 years of sobriety next month 🙌
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💜 I am married to the love of my life and have 3 girls (two adults and one pr***en).
And have the sweetest dog, Winston! 🐾
✨I have a passion for leading other women through recovery, inner healing and discipleship.
🎨Hobbies are painting, creating, learning random things and being an underrated comedian
🌷I turn into a pumpkin at 9pm but am back to a Disney Princess at 5am
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I embarked on a whole health journey last year starting with nutrition and when my dear friend invited me to CrossFit, I knew this was the next piece of the puzzle. I love CrossFit because it challenges me mentally and physically in a fun environment. I love that the community has been so encouraging, celebrates every win and how the coaches place a high value on progress and the long game.
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My go to verse for this new season is ‘Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.’
Romans 12:1
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Welcome to CrossFit Heath Lara!