CrossFit Heath

Mark your calendars!
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CrossFit Heath's Bring a Friend week is coming Sept. 21-26th.
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This means your friends can try CrossFit Heath out all week for Free. Don't have a friend at CrossFit Heath, you do now! Come join us!

🚨100 Workout Alert!🚨
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Congratulations to Lara for making it her first milestone of 100 workouts!
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That is showing up 100 times to be better, to be healthier, and to be her best self.
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Show Lara some love for making it to her 100 workouts! 🏋🎉

Inside of CrossFit we talk a lot about Community and Culture!
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This post is to highlight how this feels and what it is like to be apart of a community.
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John Vidulich's last day with us was this past week. His job has required him to move away from the Rockwall area and start a new journey.
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John has become a staple at CrossFit Heath in the short time that he has been with us and we will miss him dearly. John has been nothing but a great member and friend to CrossFit Heath and our Community!
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We wish him nothing but the best and cannot wait to see him back when he is back in the area.
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If you are looking for more than just a workout and more than just a gym, a place to call home where you will be a part of a community. A place where people will notice when you are not there, where you will make friends, come try CrossFit Heath out for FREE!

🚨 New Member Highlight 🚨
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We’re Ryan & Danielle Orr, and along with our four kids Riley (21), Bryce (19), Graham (14), and Hudson (9) we recently made the big move from Southern California to Heath, Texas… and we’re loving it!
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We’re a pretty active crew and love being outdoors. Give us off-roading, golf, boating, lake days, sports, good food, and time together, and we’re happy!
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More than anything, we’re excited to put down roots here in Texas, get involved in the community, meet some great people, and build friendships that last a lifetime.
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We’ve already felt incredibly welcomed and are excited for this next chapter for our family.
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So if you see the Orr crew around Heath or Rockwall, come say hello! We’d love to meet you.
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Here’s to new adventures, new friendships, and calling Texas HOME!

🏋 Committed Club 🏋
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Consistency wins. Every single time.
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This month we're celebrating the members who showed up 15+ times in July and made training a non-negotiable. No excuses, no shortcuts, just work.
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This is what separates the gyms that actually change lives from the ones that just sell memberships. If you've been scrolling "CrossFit near me" for weeks without walking in, this is your sign.
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Congrats to everyone who made the list. See you on the floor in August. 💪
📍 CrossFit Heath, Rockwall/Heath TX
👉 Free intro link in bio

Happy birthday to this boss! 🏋️‍🎂 Thank you for all you do on and off the gym floor to keep our gym running well and looking good! Here's to another year of gains, laughs, and burpees. Go hit a birthday PR, eat some cookies and enjoy every bit of it! 🥳

🚨Member Highlight🚨

Meet Kelly Carlson!

Kelly is a very reluctant CrossFitter who finally signed up in April after nearly eight years of “encouragement” from his youngest son and wife.

He owns New Day Exteriors, a window and door replacement company, and currently serves in the re:generation ministry at Lakepointe. Kelly loves sharing how God’s grace rescued him, transformed his life, and continues to shape who he is today.

A few fun facts:

• He’s been married to his wife, Jenn, for 27 years.
• They have three grown, married children.
• They have three granddaughters, with a fourth grandchild on the way in February 2027.
• He enjoys movies, sports, and taking his wife on dates.
• He’s especially grateful for coaches who emphasize safety, proper mechanics, and how to scale workouts so beginners can build confidence.
• His favorite part of CrossFit is when the workout is over.

Happy Birthday to Jason West!!!! 🎉🎂💪
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Help us make Jason feel special on his Birthday!
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Great workout and great start to the day on your birthday!

🚨500 WORKOUTS 🚨
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Help us congratulate Jennifer Carlson on making it in to the 500 workout club!
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That is showing up to get better 500 times!

Happy Birthday to Christine!!!!
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Love that she showed up on her birthday to still get her fitness in!
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Give her a big HAPPY BIRTHDAY