Body Synergie

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Body Synergie Body Synergie is a premier wellness studio offering classes and healing therapies. We have proudly served the Rockwall area since 2005.

Rockwall's first yoga studio, open since July 2005
• Yoga | Aerial Yoga | Tai Chi | Qigong
• Pole | Lyra | Flexibility | Rolfing/CST
• Private parties
• In-studio We offer classes in meditation, several forms of yoga, Tai Chi, Qigong, Aerial Hoops (Lyra), and also Aerial Silks. Private sessions are also available upon request. Body Synergie also offers the healing practices of Rolfing and Craniosacral therapy that will help you on your path to wellness. Look for our upcoming workshops!
*Learn mindfulness and coping skills with our sound bath therapy with crystal singing bowls
*Kid's Aerial Classes
*Ayurveda and the 5 elements
*Healthy Diet and Food Choices
*Crystal healing and meditation
Our slogan is "Mind at Ease-Body in Motion". Come join us and feel the synergy!

Come help us welcome our new teachers and subs! Join Sandra Wednesday and Friday at 10a for our restorative class. Trai ...
10/13/2026

Come help us welcome our new teachers and subs! Join Sandra Wednesday and Friday at 10a for our restorative class. Trai will be teaching our Thursday mornings classes this week for Paige. See you on the mat! 🧘 🧘‍♂️ 🧘‍♀️

Benefits: • Nervous System Regulation: Activates the parasympathetic nervous system (the "rest and digest" state), which...
10/12/2026

Benefits: • Nervous System Regulation: Activates the parasympathetic nervous system (the "rest and digest" state), which lowers cortisol levels, blood pressure, and heart rate.
• Stress and Anxiety Reduction: Shifts the body out of "fight or flight" mode to quiet a racing mind and relieve emotional tension.
• Pain and Tension Relief: Allows muscles to soften completely without active contraction, helping to ease chronic pain, headaches, stiff joints, and workout soreness.
• Better Sleep Quality: Unwinds the nervous system before bed, making it easier to fall and stay asleep without middle-of-the-night interruptions.
• Energy Restoration: Replenishes mental and physical reserves, reducing burnout and brain fog compared to high-intensity exercise.
• Immune and Long-Term Health Support: Fosters bodily repair, digestion, and immune function by maintaining a state of deep relaxation.
• Accessibility: Requires no muscular effort or prior flexibility, making it safe for pregnancy, injury recovery, chronic illness, and aging bodies.

Our Restorative Yoga classes are perfect way to gently open up your body and come back to ease and relaxation. Mondays, ...
10/11/2026

Our Restorative Yoga classes are perfect way to gently open up your body and come back to ease and relaxation. Mondays, Wednesdays and Fridays at 10:00a. Enroll now to save your space. 🙏🏻🙏🏻🙏🏻

Schedule change: Saturday Gentle Yoga now at 8:30a. We are giving everyone a little more time to sleep in on Saturdays. ...
10/11/2026

Schedule change: Saturday Gentle Yoga now at 8:30a. We are giving everyone a little more time to sleep in on Saturdays. Especially, with autumn coming in. Hope to see you all on the mat! 🧘🎃🍂🧡

Exciting News! We will have two Soundbaths this November! November 1st with Trai at 3p and November 15th with Nicole at ...
10/07/2026

Exciting News! We will have two Soundbaths this November! November 1st with Trai at 3p and November 15th with Nicole at 3p.
Enrollment is open and we hope to see you there 🙏🏻🎵🙏🏻🎵

Sandra will be Subbing some of our Wednesday and Friday Restorative Yoga classes at 10a this October. Come give her a wa...
10/07/2026

Sandra will be Subbing some of our Wednesday and Friday Restorative Yoga classes at 10a this October. Come give her a warm welcome and enjoy a deep relaxing class. Perfect, to start this autumn. 🍂 🧘 🙏🏻

Alyssa will be subbing this Tuesday mornings Yoga classes and we would love to see you all on the mat! 🧘 🙏🏻
10/05/2026

Alyssa will be subbing this Tuesday mornings Yoga classes and we would love to see you all on the mat! 🧘 🙏🏻

Nicole will be hosting a Soundbath Sunday November 15th at 3p. Sign up now to reserve your space.
10/05/2026

Nicole will be hosting a Soundbath Sunday November 15th at 3p. Sign up now to reserve your space.

There is still time to enroll for our Soundbath tomorrow Sunday at 3p. Enrollment is online $25.
10/03/2026

There is still time to enroll for our Soundbath tomorrow Sunday at 3p. Enrollment is online $25.

Next Sunday October 4th at 3:00p is our next Soundbath. Come join us! $25 drop in. See you there! 🧘🎶🧘🎵
09/27/2026

Next Sunday October 4th at 3:00p is our next Soundbath. Come join us! $25 drop in. See you there! 🧘🎶🧘🎵

Address

1103B Ridge Road
Rockwall, TX
75087

Telephone

+19727410857

Website

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