Our mission is to help people lead healthier & more fulfilling lives!
08/29/2026
Did you know we offer a few Yoga/Stretch Classes?
Maybe you are intimidated by the thought of doing "Traditional Yoga". Our Instructor has 30 years of experience teaching and can make it accessible for Every level!
Stay tuned for our Free Yoga Clinic coming up in September!!
08/28/2026
Anyone want to play cards?!?!?! 💪
08/28/2026
These days, staying fit requires a deliberate Daily Effort against modern Life.
50 years ago, being "Fit" was a byproduct of existing.
Walking was transport. Manual work was the default.
Then came the Chair, the Car, the Screen....and the last reason to move disappeared.
At the Body Shop, we help get your movement in with Certified, Experienced Instructors and State of the Art Equipment.
Come see what we are all about and let's get Fit together!!
Did you know:
3 hours of exercise a week is enough to reduce your risk of heart disease, depression, weight gain, diabetes and certain types of cancer?
That's 1.8% of your time.
Our beautiful, clean gym and Certified Instructors are waiting for you to come check us out and get on the road to better Health!
Body Shop Wellness TN
4327 Roane State Hwy
Rockwood, TN
08/25/2026
We are looking forward to seeing you all at Step Class with Denise tonight!!
Cost: $15
Time: 6pm
Location: 4327 Roane State Hwy
Rockwood, TN
08/24/2026
Don't forget to start your week off with a workout!!
Classes tonight at 415pm and 530pm!!!
15$/class
Step Class tomorrow at 6pm with Denise!!!!
Be sure to reserve a spot or let us know you are coming by commenting or sending us a Private message.
15$/class
4327 Roane State Hwy
Rockwood, TN
HOPE TO SEE YOU THERE!!!!!!
08/19/2026
I am out of town, but my class is still happening tonight at 530pm!!!!
If I can make it happen in a scrappy hotel gym, you can get to our very nicely equipped gym and get it done!!!
Hole you all make it!!!
Body Shop Wellness TN
4337 Roane State Hwy Rockwood
08/17/2026
This Monday, August 17th, BEGINNER Fitness is moving to 3pm. This week Only!!
Hope some of you can make it!!
The Intermediate Class is as usual:5:30pm.
Body Shop Wellness
4327 Roane State Hwy
Rockwood
Thursday evening 530pm Yoga is canceled for this week.
Hope to see you all next week!!
Make sure to do some Stretching at home!!!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 7pm |