BoxHause Rocky Mount Boxing And Fitness LLC

09/19/2026

🌿🧘🏽‍♀️ — We’re officially ONE WEEK AWAY from Yoga at the Lake with Caroline! 🎉
Join us Saturday, September 26th at 9:00 AM at City Lake Park for a fun-filled morning of:
✨ Community
🌊 Flowing in nature
🧘🏽‍♀️ Movement & mindfulness
💛 And LOTS of fun!
Come connect, breathe, move, and enjoy the beauty of nature with us! 🌿☀️
🎟️ Get your tickets TODAY on Eventbrite: https://www.eventbrite.com/e/yogahause-at-the-park-by-caroline-tickets-1999122527294?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

09/18/2026

Pull up and Throw Down 7:30am this Saturday! Your first class is free ! Free class Link : https://boxhauserockymount.sites.zenplanner.com/sign-up-now.cfm

09/13/2026

💪🔥 THANK YOU for showing up BIG this Saturday morning for our Monthly 5K Fun Run/Walk and HYROX Prep Class!
What you see in these pictures isn’t just a bunch of smiling faces. You’re witnessing first-timers, PRs, new friendships, new confidence—and oh yeah… A LOT of sweat! 🏃‍♀️🏃‍♂️💦
And we’re just getting started!
📅 Next Monthly 5K: Saturday, October 10th
⏰ 7:00 AM
Did you know we’re Nash County’s HYROX Training Club? 👀
Whether you’re:
🏃‍♂️ Chasing a new PR
🔥 Looking to become a better runner
💪 Wanting to take your fitness to the next level
😤 Or you watched 3 HYROX videos on social media and suddenly decided you’re ready for a challenge…
WE’VE GOT YOU.
Join us every Saturday at 7:30 AM for HYROX Prep and throw down with us! And the best part?
🎉 YOUR FIRST CLASS IS FREE!
Don’t just watch from the sidelines. Come see what the is all about.
Let’s get you booked today! 🔥
https://boxhauserockymount.sites.zenplanner.com/sign-up-now.cfm

09/07/2026

💪🔥
What an incredible weekend in DC as our BoxHause HYROX team showed up, threw down, and made some unforgettable memories!
From first-time racers and PRs to the unwavering support of our community, this weekend was everything we love about HYROX. And we couldn’t be prouder to say that EVERY participant finished their race penalty-free! 🏆
We are so proud and incredibly thankful for everyone who made the trip, put in the work, and supported one another along the way. This is what community is all about! ❤️
Now, we’re looking to GROW our HYROX team!
Are you:
🔥 Looking for a new challenge to keep you accountable?
🔥 Interested in HYROX but not sure how to train for it?
🔥 Ready to set a big goal and want a community behind you?
🔥 Curious about what HYROX training is all about?
Did you know BoxHause is Nash County’s HYROX Training Club?
Join us every Saturday at 7:30 AM for our HYROX Prep classes and start building the strength, endurance, and confidence you need to tackle your first race—or your next PR.
Your HYROX journey starts here.
Sign up for your first class today : https://boxhauserockymount.sites.zenplanner.com/sign-up-now.cfm

09/04/2026

Follow along for Day 2

, TODAY is the official kickoff to HYROX DC! 🔥
We’re sending 5 incredible athletes to throw down in one of the most fun, challenging fitness competitions in the world! 💪🏽
We are beyond proud of the work each of our athletes has put in over the last 13 weeks. Every athlete has earned gains in Endurance, Strength, and Speed — and none of it came easy. It came from one thing: HARD WORK! 🔥
Let’s give it up for Cara A, who is batting lead-off today in her FIRST HYROX race! 🏃‍♀️💥
Be sure to set a reminder and follow along on the RoxFit app and search our athletes name today as we cheer our athletes on!
RoxFit App: https://roxfit.app
We’re also incredibly thankful to have an amazing support team coming out to watch and encourage our athletes. 🙌🏽
LET’S GOOOOOO! 🚀
You earned this! 🖤💪🏽

Ever wanted to race in HYROX ? Want to train from a Certified HYROX Coach/ Affiliate Gym? Are you overstimulated from all of the influencers on social media? This is your sign to Sign up Today for your free HYROX Prep Class today : https://boxhauserockymount.sites.zenplanner.com/sign-up-now.cfm

09/03/2026

, TODAY is the official kickoff to HYROX DC! 🔥
We’re sending 5 incredible athletes to throw down in one of the most fun, challenging fitness competitions in the world! 💪🏽
We are beyond proud of the work each of our athletes has put in over the last 13 weeks. Every athlete has earned gains in Endurance, Strength, and Speed — and none of it came easy. It came from one thing: HARD WORK! 🔥
Let’s give it up for Cara A, who is batting lead-off today in her FIRST HYROX race! 🏃‍♀️💥
Be sure to set a reminder and follow along on the RoxFit app and search our athletes name today as we cheer our athletes on!
RoxFit App: https://roxfit.app
We’re also incredibly thankful to have an amazing support team coming out to watch and encourage our athletes. 🙌🏽
LET’S GOOOOOO! 🚀
You earned this! 🖤💪🏽

Ever wanted to race in HYROX ? Want to train from a Certified HYROX Coach/ Affiliate Gym? Are you overstimulated from all of the influencers on social media? This is your sign to Sign up Today for your free HYROX Prep Class today : https://boxhauserockymount.sites.zenplanner.com/sign-up-now.cfm

08/29/2026

🧘‍♀️🌿
Join us Saturday, September 26th at 9 AM sharp at City Lake Park for YogaHause by Caroline! ☀️

Get ready for a fun and energizing Power Vinyasa Flow surrounded by community, mindfulness, and nature. 🌱✨

Come move, breathe, connect, and start your Saturday on the right note!

🎟️ Get your tickets today: https://www.eventbrite.com/e/yogahause-at-the-park-by-caroline-tickets-1999122527294?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

08/24/2026

let’s have a warm Welcome to our newest addition to our community Kelly Goeckner, 200 YTT!

As a competitive athlete, I found yoga as a compliment to balance my body, mind and spirit. I resonated with the discipline of Ashtanga and loved the encouragement flowing with a community routinely. Yoga has allowed me to meet many great people including when I moved to Wilson with my husband and two children in 2018. I certified as an instructor in 2019 with the intention of sharing and inspiring more variety of yoga to the area. Outside of working in my orthodontic office, you will find me coaching on the soccer fields, volleyball courts and playing golf. Join me on the mat for creative all-levels Vinyasa and Yin classes!

Join Kelly this Saturday August 29th 10am for her first session! Sign up today : https://boxhauserockymount.sites.zenplanner.com/sign-up-now.cfm