ASAP Fitness

THE VISION
FOR AS LONG AS I CAN REMEMBER…
I had a desire to support people, regardless of age, in their health and fitness goals — to provide training that compliments a client’s lifestyle, ability and needs, to hear where they’ve been and where they are driving to go next. So with the help and support of my wife, we created ASAP Fitness in 2007.
Our goal as coaches has always been to make life a little better by helping clients attain a stronger, more flexible, more resilient body. We do this all the while creating a small oasis where a client can be part of a community of people who are seeking to achieve the same or similar goals.
ASAP Fitness etablished itself as an expert in the health and wellness field over the last two decades
Our mission is to continue to educate, assist, and support our current clients, and those we’ve yet to meet, in achieving their health and fitness goals.
We continue to live our core value of “constant, never-ending improvement,” and stay at the forefront of health, fitness, nutrition, and strength & conditioning education.
An honest commitment to excellence, that is ASAP Fitness.
— MARK TOLSON, OWNER & COACH

If you or someone you know is preparing to retire, my good friend will be speaking on Thursday, October 10th, at the Rocky River Library, alongside a group of experts focused on helping people plan and prepare for retirement. The best part? It's absolutely FREE to attend. Click below to register - and again, it's absolutely FREE to attend!

Your Retirement Roadmap: How to Achieve Success in Retirement A FREE educational seminar by Cleveland Elder Law covering what you need to know about the legal, financial, and logistical retirement needs

10 Ways to Progress Inverted Rows - EricCressey.com I'm a big fan of including inverted row variations in strength and conditioning programs, as they not only build a strong, functional upper back, but also challenge core stability at the same time. Unfortunately, for more advanced lifters, they can become too easy very quickly. With that in mind, I....

Best Motivation From The Greatest Athletes Of All Time - THE G.O.A.T.

Best Motivation From The Greatest Athletes Of All Time - THE G.O.A.T. THE G.O.A.T. The Ultimate Motivational Video featuring Advice From The Greatest Athletes of All Time! A must see new Motivational Speech series from Motivers...

ASAP Fitness
Giving people the power to create a stronger, more resilient body at evert age and stage of life.
That is our mission.

I don’t know enough about Nick’s programming so I am not here promoting what he is offering.
But what I do know. he’s dead on his thoughts in this article on training every day clients. Trainers and coaches if you want to have happy clients and high retention with your clients for years an years and that’s what every trainer/coach wants you need to listen to your clients stay in tune with your clients abilities and goals.
Not some program resource from someone that is not even training every day clients, they most likely are not even be training clients at all.

It’s funny how out of touch programming information for trainers is to what we everyday trainers are actually seeing most often while working with regular clients.

Here’s one of many glaring examples of this disconnect:

Program design resources are always raging against constantly changing exercises. However, the single biggest, and most common positive feedback both myself and many of the busiest trainers (with long client retention) are always hearing from our clients is: “I like the variety” - “I love how you always change some things up.”

If you’re a trainer working with everyday clients, I promise this is the #1 compliment you also hear most often for why your clients are happy and keep coming back to you. And, even when you try to stay consistent, you’ll have many clients complaining by saying “didn’t we do this last time?!?!” Or, they’ll come in and say “can we not do legs today because my knees are sore from gardening all weekend.”

The fact that this is never addressed in programming resources, and in fact, if you listened to what many of these resources say, they’d cause your business to fail by honoring what these authors want instead of listening to your clients, shows you a lot.

It shows you that the majority of folks who produce these programming resources are often like the out of touch celebrities or politicians who are clueless about your everyday life while trying to act like they know how you should be living your life.

Fact is, most program design resources aren’t designed by people who are everyday trainers who are working with everyday clients. So, they don’t address everyday issues like this because they’re not dealing with them to understand, and therefore aren’t qualified to know how to provide you with practical solutions to real world training issues. Issues like how to keep your clients staying consistent with the main movement patterns for progress while varying the expression of those movement patterns to keep your clients staying consistent and excited about working hard.

That’s exactly why I created my own digital programming resource, Practical Program Design Mastery. It’s designed specifically for trainers that work with everyday clients and includes 12 learning modules as well as over a year’s worth of done for you programs. Click the link below to learn more 👇🏻

https://practicalprogrammastery.com

Coach Steve Trolio a Decade of Excellence.
Thank you for your dedication and hardwork.
We are grateful for to have you as part of the ASAP Fitness Family!

We're looking for a few coaches to add to our roster! Big muscles optional, but big egos need not apply. 💪😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you think you've got what it takes, and feel like people describe you as a team player, drop us an email at [email protected] with your CV/resume. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Tag your friends who might fit the bill too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ASAP Fitness Rocky Rivers #1 one-on-one Personal Fitness Training.

COMMIT TO YOUR BEST SELF, ASAP.

Why clients choose ASAP Fitness. Hear from a few of our clients what we do and how we can help. ACT NOW Schedule a Free Consultation by calling 440.333.5438.