Build the strength to say Yes! to any challenge
Strength | Mobility | Endurance
Book your free intro ⬇️
06/10/2026
“Also have to add, this has been one of my easiest postpartum recoveries yet thanks to the gym!”
THIS is why we help you build the strength to say YES! to any challenge 🙌
We’re so proud of you and can’t wait to have you back!
Thinking about checking us out? Start by booking a free intro in our bio. Tour the gym, chat with a coach, and see if it’s right for you!
06/09/2026
Is this what the kids would call “fun maxing” ?
Refer your friends and family for a chance to win 3 months of FREE semi private training. And for guaranteed fun at every workout this summer ☀️🌊
1. Fill out the referral form with their info. We’ll contact them and follow up.
2. Each referral that completes a FREE two week trial = one entry to the raffle.
3. Winner is announced July 20th, that means referrals need to begin trials by July 4th to qualify you!
You had questions like: What if someone I referred years ago didn’t sign up, but already completed a trial?
Answer: Refer them using this form. We make changes every year to improve your experience, they should absolutely give it another try!
Question: I referred someone earlier this year and they haven’t tried it out yet. Can that count as a referral?
Answer: Use the form to refer them again, and follow up with them. We email, text and call your referrals but people are busy and might need that gentle nudge!
06/07/2026
Want a chance to win 3 months free this summer? 🌊
Members only promotion:
Refer up to three people, each referral that completes their free two week trial = one entry to the raffle!
They need to complete their trials by July 18th to enter you in time, that means they need to start by July 4th ☀️
There is a link in our bio to fill out the referral form, but we’ll have it up throughout the gym all month long.
Questions? DM us here anytime!
06/01/2026
Hey heyyy CONSISTENCY CLUB!
Celebrating BIG milestones 🙌🙌
HIT FIVE HUNDO LETS GOOO!!!🍾
hit 100 sessions 🎉
hit 200 sessions 👏👏
with her 200 🎉
with her 200 🔥
And Tim hit his 100 sessions 🙌🎉
We love to see you win!
Instead of getting thrown into random workouts, we start with a clear starting point and a plan you can build on.
Step 1: Free Intro
Come tour the gym, meet the coaches, and talk through your goals.
Step 2: 2-Week Trial
Try 4 workouts for $49 in our semi-private setting (only 4 clients per coach).
You’ll get coached through every workout, learn the structure of our levels system, and see if the environment feels right for you.
No pressure or getting lost in giant classes.
DM us “START” and let’s build a roadmap!
05/28/2026
If you’re hesitant to start because you feel like you should get in shape first…
Give us two weeks.
We only train 4 clients per coach, so you get actual coaching, exercise modifications, accountability, and progression. No random workouts (or crowds).
In those first two weeks, we focus on:
- getting strong in the basics
- building confidence & consistency
That’s it!
Give us two weeks to help you build confidence. Our trial is $49 and commitment free ☀️
Book your Free Intro in our bio.