Restorative Fitness

Curious about how MAT could help you with those nagging injuries? Come on in to us at Restorative Fitness, conveniently located in Rocky River(close to Westgate Shopping Center)

What is Muscle Activation Techniques? At MAT, we focus on teaching professionals how to identify and correct neuromuscular imbalances that impact performance and health. Founded by Greg Roskopf, MAT has over 25 years of experience and innovation treating clients and working with professional sports organizations and athletes. Interested in learning more about MAT or becoming a Practitioner? Visit the link in our bio to get started 💪

https://youtu.be/hx_KZ2KFiI4?si=Z_rt72IdPcHbpAmD

Excited to see what the NEW MAT website is going to look at, and absolutely thrilled with the new video of how MAT works for clients. If you know anyone that is dealing with mobility/strength issues, please share this video & feel free to share my info with them 😁

What is Muscle Activation Techniques? At Muscle Activation Techniques (MAT), we focus on teaching professionals how to identify and correct muscular imbalances that impact performance and health....

It's been a bit since I last posted anything, so here we go!!! I did a thing last month🙃....I went to Denver to learn from the founder of Muscle Activation Techniques . Greg Roskopf shared with us an exciting new way of helping athletes get back to, as well as build a bigger competitive edge on the competition in as little as 10-15 minutes (seriously, no joke!!). I will be rolling this out soon, so if you have an athlete in your family get in touch ASAP, time slots are almost to MAX capacity, so don't miss out!!!!

We recently held our second ever, MAT Athlete course at MAT HQ in Englewood, CO. Once again, over 40+ MATRx and Mastery level Practitioners were trained by Greg Roskopf with the most effective evaluation and treatment process for high level athletes. It has been overwhelming to see the responses of these practitioners as they have been able to implement the process immediately on their athletes and have seen great results. The structured format of the MAT Athlete process provides a comprehensive knowledge and skillset that becomes a necessity when needing to identify and resolve neuromuscular issues quickly and efficiently in the athletic population. If you are working with athletes, this program is a must! When athletes repeatedly have to perform at a high level, the accumulated stresses take a toll on their neuromuscular system. The MAT Athlete program allows them to stay strong through their rigorous competitions that extend through their seasons. Once again thank you to everyone who was in attendance and we look forward to see what you do out there in the field! Steve Hess Chad Graham Kika Mela Eric Ferguson Angie Pineda Lauren Eirk Dr. Torry J. Hinson Shauna Stiglich Mark Stiglich Sarah Kuindersma Miguel Ramirez Tonya Martin Shin Sakurai Craig Stolz Matt Toth Jenn Schwartz Paul Tracogna Andrew Walters Ed Barrientos Sara Durham Shana Barrientos Tomek Bogdziewicz Ryan Cohen Kyle Coventry Carrie Edwards Shelby Lehew Will Mieding Katherine Moake Howie Oster Michael Schwartz Gwen Spahn Patrick Spring Eric Steibl Jessica Theil Alexis Weir Grant Wenger Joel Woods Nathaniel Thise Ryan Segervall John Fosty Eryn Coufal Jared Cooper Ryan Kerola

Happy Easter!! Went over to Jellybeanville over in Euclid with the family. The "Mayor" donates all proceeds to a domestic violence shelter in Cleveland. Hope you are enjoying the day with your families!!!

It's nice to get these both emailed in the same day! A lot of hard work, but the results in clients speak for itself, & SOOOOO rewarding! Always in the pursuit of getting better!!!

Happy New Year everybody!!!! Wishing you & your families a happy & healthy upcoming year! Cheers to 2024!!!!

Introducing the newest equipment to Restorative Fitness .....The Isophit MSK 316XL. Comment below if you'd like to take it for an isometric spin😉💪

Coming soon!!!.... In our constant pursuit of delivering the best product possible for our clients, we are proud to be adding the Vald Dynamo Pro to our toolbox. Feel free to reach out and give it a try!!!!

Introducing DynaMo: The Next Generation Dynamometer And Inclinometer VALD’s all-new DynaMo allows you to perform more than 300 strength and range of motion tests with ease, view results in real time and seamlessly track result...