Sisu Performance CrossFit Rogers

See you then!

🚨 WANT YOUR BAR MUSCLE-UP? 🚨

If you’ve been almost there… stuck on the transition… chicken-winging your way over the bar… or just have NO idea where to start, this is for you.

We’re bringing in Chelsea McKinney for a BMU Seminar at SISU. 🤸‍♀️ (A WEEK FROM TODAY!)

Chelsea has 23+ years of coaching experience, a gymnastics + competitive cheer background, and has spent years helping CrossFit athletes turn frustrating gymnastics skills into ones they can actually OWN.

This isn’t just about throwing more reps at the bar.

You’ll learn the positions, drills, progressions, and technique that will help you understand why your BMU isn’t clicking, and what you need to do to get there.

Already have your BMU? Come learn how to make it cleaner, more efficient, and more consistent.

Whether you’re:
→ working toward your first BMU
→ stuck in the transition
→ chicken-winging every rep 😂
→ or ready to start linking reps

YOU’RE INVITED.

📍 SISU Performance
📅 09/12
⏰ 11:30AM-1:00PM
💰 $75

We’ve almost filled all the spots, so sign up soon to reserve yours! DM us to claim your spot or click the link in our bio.

Come ready to learn, work, and leave with a better understanding of your gymnastics.

Your BMU might be closer than you think. 👀

MEET CHELSEA 👋🏼💪🏼

We’re SO stoked to have Chelsea joining us at Sisu Performance for a BMU seminar!

Chelsea is a mom, coach, and recently relocated to NWA all the way from California! 🌴➡️🏋🏼‍♀️

She’s bringing her passion for strength, technique, and helping athletes feel confident under the bar.

Whether you’re working toward your first bar muscle up or looking to clean up your technique, Chelsea is going to walk you through:
→ Technique breakdown
→ Progressions + drills
→ Building strength + confidence

📅 Saturday, September 12
⏰ 11:30 AM–1:00 PM
📍 Sisu Performance CrossFit Rogers

Spots are LIMITED, so don’t wait! DM us for details or to reserve your spot. 🔥

Come meet Chelsea, learn something new, and get a little more confident on the bar! 💙

Strong athletes are built beyond the field. ⚽️💪🏽

Our head coach & gym owner, Brandon, gets to work with this crew as their fitness coach. Helping them build strength, speed, confidence, and the mindset to compete at their best.

We love getting to see our athletes put in the work. 🔥

We’re officially HALFWAY through Bring a Friend Week 👯🏽💥

If you’ve been waiting for a sign to bring your bestie, your spouse, your coworker, or the friend who keeps saying “I need to start working out”… THIS IS IT.

Come sweat, laugh, get stronger & show your people what our community is all about. 💪🏽

Halfway there! let’s finish the week STRONG 👏🏽