Dual Cities CrossFit

🏃‍♀️💥 Dual Cities Sprint Fest is BACK! 💥🏃‍♂️

Grab your team of 2–4 athletes and join us for the 4th Annual Dual Cities Sprint Fest on Saturday, August 29!

⏰ Schedule:
• Doors Open: 8:15 AM
• Athlete Briefing: 8:30 AM
• 3…2…1… GO! 9:00 AM

💲 $120 per team
✅ Event T-shirt
✅ Morning full of fun, teamwork, and friendly competition

Whether you’re coming to compete, challenge yourself, or just have a blast with friends, this event is for you!

Tag your teammates and get signed up! 🔥

We were split on this one! What did you choose?

🐓 🦝 🐓 🦝 🐓 🦝 🐓 🦝 🐓 🦝

It’s BINGO NIGHT!!!!
💥 💥💥💥💥💥💥
7:00 until its over
Friends & Family always are welcome!

* We will play 20 games total *
6 board card (book of 10 games) $20
3 board card (book of 10 games) $10
Single board/game $1
Cash or Venmo

🧋Drinks and food available to purchase at the cafe

See you all tonight!

Happy Father’s Day to some of the strongest dads and father figures we know! 💙

Thank you for the examples you set, the support you give, and the countless ways you show up for your families and our community every day.

We hope you get to spend today surrounded by the people who matter most. Happy Father’s Day from all of us at Dual Cities!