ETS Performance - Northwest Metro

ETS Performance - Northwest Metro Elite Sports Performance Training for Athletes Ages 8+ | Rogers, MN

🔥 FEATURE FRIDAY: EVAN 🔥Evan has been putting together some seriously impressive work lately… and the best part? He’s do...
09/11/2026

🔥 FEATURE FRIDAY: EVAN 🔥

Evan has been putting together some seriously impressive work lately… and the best part? He’s doing it while growing like a w**d!

Over the last several months, Evan has:
đź’¨ Broken the 1.700-second barrier in the 10 Yd Dash with a 1.681s PR
đź’¨ Recorded 9 sprints this year faster than his best 5 Yd Build / 10 Yd Fly from all of 2025
đź’¨ And most impressively, recorded 20+ sprints over the summer faster than a previous PR he set in March in the 10 Yd Build / 10 Yd Fly

That last one really tells the story.

When an athlete goes through a big growth period, their body is constantly changing. More height, more mass, longer limbs…it can take time for strength, coordination, and the nervous system to catch up.

Evan hasn’t hit pause.

He has continued to show up, train consistently, and stack quality reps through the process… and that consistency is giving him a huge advantage.

The goal isn’t to be perfect every day. It’s to build a foundation that allows you to keep improving as your body develops.

Keep stacking days, Evan. The best is still ahead. đź‘Š

Today we remember and honor those whose lives were lost and forever changed on September 11th, 2001. 🇺🇸
09/11/2026

Today we remember and honor those whose lives were lost and forever changed on September 11th, 2001. 🇺🇸

⚾️ FEATURE FRIDAY: EASTON ⚾️Easton is heading into 8th grade with a bright future ahead of him… and if this summer was a...
09/04/2026

⚾️ FEATURE FRIDAY: EASTON ⚾️

Easton is heading into 8th grade with a bright future ahead of him… and if this summer was any indication, he’s going to be a fun one to watch. 👀

A talented baseball player in his own right, Easton spent the summer training alongside his older sisters, and he quickly became the kind of athlete every coach loves having in the room. His energy, competitiveness, work ethic, and willingness to push himself elevated everyone around him.

That’s what we love about training - it’s not just about becoming a better athlete individually. It’s about surrounding yourself with people who make you better, too. And Easton certainly did his part. 💪

We’re excited to see where the next few years take this guy. Keep working, keep competing, and keep raising the standard.

Have a great 8th grade year, Easton! We’ll see you next summer! 🔥⚾️

In-season training isn’t about trying to build as much as possible. It’s about maintaining the qualities you’ve spent t...
09/02/2026



In-season training isn’t about trying to build as much as possible. It’s about maintaining the qualities you’ve spent the off-season developing while managing the demands of competition.

Think of it like maintaining a car: you don’t wait until something breaks to take care of it. You perform regular maintenance so it’s ready to perform when you need it.

For athletes, that means continuing to expose them to strength, speed, and power while adjusting volume, intensity, and exercise selection around practices and competition.

The goal: keep the athlete prepared to perform without creating unnecessary fatigue.

📚 BACK TO SCHOOL. BACK TO WORK. 🔥The school year is starting… which means it’s time to show up, put in the work, and lev...
08/31/2026

📚 BACK TO SCHOOL. BACK TO WORK. 🔥

The school year is starting… which means it’s time to show up, put in the work, and level up.

And what better way to start than with some fresh ETS Performance gear? đź‘€

🆕 Our Back to School Merch Drop is HERE!
New gear.
New goals.
New school year.
Same standard.

Whether you’re heading into your first year of high school, your final year, or somewhere in between — wear it with pride and represent the work you’re putting in when nobody’s watching. 💪

The bell is about to ring. đź””
Let’s get to work.

🛍️ BACK TO SCHOOL DROP — AVAILABLE NOW @ etsgear.com

This week we would like to highlight Delaney Skogquist! Delaney is fun, fierce, coachable and swift. She brings focused...
08/28/2026



This week we would like to highlight Delaney Skogquist!

Delaney is fun, fierce, coachable and swift. She brings focused energy to our sessions as she leads by example.

Since joining us in May, Delaney has racked up 46 sessions, showing great consistency. In that time, she made it to the 70th percentile for jump height and increased her max velocity by a whole mile per hour. We are proud of Delaney’s work ethic and payoff. Congratulations 🔥

Today we would like to spotlight Coach Marina! Hailing from Byron, MN, Marina has had experience training with ETS in t...
08/21/2026



Today we would like to spotlight Coach Marina!

Hailing from Byron, MN, Marina has had experience training with ETS in the past under none other than Northwest Metro Director Hank and other special coaches. This summer she played a big role in helping our gym run smoothly, bringing good attitude, and embodying our culture.

As Marina finishes her tenure at the University of St. Thomas and prepares for Grad school, we wish her luck. Thank you for the effort you contributed to our gym! Congrats Marina 🔥

A lot of bittersweet goodbyes over the last two weeks. Best of luck to each and every one of you this school year!Can’t...
08/14/2026



A lot of bittersweet goodbyes over the last two weeks. Best of luck to each and every one of you this school year!

Can’t wait to see y’all again over the holidays!

Much Love,
The ETS NW Fam

With most fall sports starting up next week (how crazy is that!!), make sure you check in with our performance staff ab...
08/12/2026



With most fall sports starting up next week (how crazy is that!!), make sure you check in with our performance staff about your in-season training program.

Plan ahead, find the times throughout the week that allow you to stay consistent so you can enter playoffs at your best 🔥

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14146 Northdale Boulevard
Rogers, MN
55374

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