Food 1st Fitness

So what do you do when you aren’t riding or running on a Saturday???

“Sleep in,
Watch St Geo 70.3,
Work on training plans
AND
Bake 6 loaves of bread!!!”🍞

We have two folks gearing up to race tomorrow at the
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will be lining up in the morning to tackle the 13.1miles around Fayetteville!! And EJ will be right there with her to get after it in the morning!
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Please help cheer them along for strong hearts, powerful legs & positive minds!!!
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Race weekend is here!!
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We have two folks heading down to Cotter, AR to take on 26.2miles out/back on a very flat, fast course at the White River Marathon on Saturday! Let’s get it done .roy.1978 & !!!
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And we have heading west to Tulsa to get after the on Sunday!
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Help us cheer them on with strong hearts, powerful legs & positive mindset throughout their day!!!
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We have a crew racing this weekend!!
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Get the gravel bikes out, cuz we have folks getting after 50 & 100 milers on Saturday!! fresh off her 1st Ironman, & .roy.1978 in the midst of training for a Marathon, doing his thing on gravel & coming out of tri season to gravel season are all ready for the 50miler!!! While the Queen of ENDURANCE gravel will be tackling the 100miler!!
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Yet tri-season is far from over!!! We have ready to go rip his legs off in NC at the North Carolina 70.3 on Saturday as well!
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Help send them all off with strong hearts, powerful legs & clear minds this weekend!!! 💚💚💚

Off to Waco, TX this weekend for a Half Ironman!!
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is an old hack at the 70.3 distance, with this being his 8th 70.3 distance race. will be getting after his 2nd 70.3 of the year, they are both READY TO GO!! has been busy doing full Ironman distance races the last couple of years, but is coming back to her favorite distance triathlon this weekend!! These 3 will swim down the Brazos River, bike around Waco & run along the river front on the 1 loop run course.
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Help us cheer them with strong hearts, powerful legs & calm minds!!
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Race weekend is upon us!!!
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We have two athletes heading to Chattanooga, TN to take on Chattanooga!!!
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will be taking on IM Chattanooga for the 2nd time in her 2nd full distance Ironman event! She has logged the yards on the swim, pushed through the sweaty months on the bike & absolutely smoked every run she has done!! Nicole is ready to put her fitness to the test!!! 💪🏻💪🏻💪🏻
is taking on her 1st full distance Ironman event, after completing some incredible achievements this year already, with her 1st 100mile gravel race at MidSouth & her 1st World Championship in cross triathlon in Australia this summer!! Melissa has been digging deep the last 2 months to grab all the yards, power & miles in swim/bike/run, and we are super excited for her to cross the finish line on Sunday!!
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Please help us send them off with strong hearts, powerful legs & calm minds!!!!
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You can track them on the app…they are already in the tracker!!!

We have one athlete that headed down south to DeGray Lake to take on the DeGray Lake Triathlon today!!
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go get tear it up out there this morning!!
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Help us wish Toby strong heart, powerful legs & clear mind during his Olympic distance tri this am!!! 💚💚💚

We are back to a local race this weekend with Trifest for MS to support !!
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The races start for our team on Saturday, with the Olympic distance race, which is an F1 format of 🏊🏼‍♀️🚴🏻🏃🏼‍♀️🏊🏼‍♀️🚴🏻🏃🏼‍♀️, fun fun! We have & .roy.1978 getting after it 1st thing in the morning!!
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Later in the afternoon, we have the Sprint Triathlon, with & .sparks.54 taking on the race in the evening!!
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Finally on Sunday, bright & early, we have getting after the Super Sprint race!
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Help us wish them all strong hearts, powerful legs & willful minds!!! 💚💚💚

We have one athlete racing this weekend & it is a BIG race at that, the cross triathlon World Championships in Townsville, Australia!!!🦘
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qualified for the World Championships last year at the Ozark Valley Tri USAT Gravel National Championship race!! This earned her a spot to compete at the Cross Triathlon World Championships, which is a 1000m swim; 20k mountain bike; 6k trail run!! And she gets to do all of this 15hrs ahead of us on August 20th in Townsville, Australia!!!
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We are so proud of Melissa representing the USA 🇺🇸& Food 1st Fitness 💚! If you would like to watch her along the way, then download the Multisport World Championship App (See pics in post)!! Please help us in wishing Melissa all the best with strong heart, powerful legs & willful mind along the course!!! 💚💚💚