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Our classes are a distillation of yoga, Pilates, barre, weight training, cardio, and dance—all infused with the unique choreography that makes nooma so effective.

10/20/2026

The magic of HotPower in less than 30 seconds…We flow and continue building in intensity until the halfway point of class – the burpee yells that serve as a physical and emotional release. As we always say: It’s not about the burpee, it’s about the yell. Then we come down and reconnect back to ourselves and our breath and finish out with more flow.

Have you ever tried HotPower? Book it this week in the nooma app. There is no pressure to perform. It’s all about the release. 🤍

Bring Your Boo starts next week: Oct. 26–31! 👻 Swipe through for all the details you need to know. Start planning who yo...
10/19/2026

Bring Your Boo starts next week: Oct. 26–31! 👻 Swipe through for all the details you need to know. Start planning who you’re inviting as your boo to your classes next week! We can’t wait to meet all the new faces!

Something about stepping into a 94–103° room feels like a warm hug, especially as the temperatures cool down outside. Ou...
10/16/2026

Something about stepping into a 94–103° room feels like a warm hug, especially as the temperatures cool down outside. Our infrared heat warms you from the inside out so you seriously sweat and experience all the benefits of detoxification without feeling like you’re breathing through a wet towel. 😅

Ready to turn up the heat? Comment TRY to get access to our no-strings-attached New Client Deal – choose between 2 weeks or a month!

We love to sweat, but we don’t sweat appearances…The time on your mat isn’t about performance, it’s about building the i...
10/13/2026

We love to sweat, but we don’t sweat appearances…The time on your mat isn’t about performance, it’s about building the inner + outer strength and experiencing the release of movement. 🤍

Click the link in bio to book your complimentary intro class this Sunday!

10/09/2026

The ideal week at nooma. What class do you like to start the week with? Tell us below!

The work on your mat is meant to be taken outside these walls. That’s what we mean by inner strength. Developing the mus...
10/08/2026

The work on your mat is meant to be taken outside these walls. That’s what we mean by inner strength. Developing the muscles in your mind to speak kindly to yourself with grace and honor.

Have you noticed this shift inside yourself at nooma? Drop a 🤍 if you have!

10/06/2026

It’s all smiles and sweat in class! It’s a lot easier to get motivated to move your body when you know there’s fun and community waiting there for you! 🤭

You don’t need another workout that leaves you wiped. You probably already feels like you’re pouring from an empty cup. ...
10/05/2026

You don’t need another workout that leaves you wiped. You probably already feels like you’re pouring from an empty cup. You need one that fills you back up and that’s the whole purpose behind nooma. Swipe through for a different way to think about movement. 🤍

10/02/2026

Whether you need to push yourself and release with the heavier weights or need to give yourself a little extra grace, the weights won’t judge and we don’t either! Honor what your body needs that day, even if that’s dropping the weights completely!

Share with someone who needs to hear this before their next class.

It’s spooky season! Which means it’s getting spooky on your mat as well! Themed classes and a chance to bring a friend f...
10/01/2026

It’s spooky season! Which means it’s getting spooky on your mat as well! Themed classes and a chance to bring a friend for free all week (Oct. 26-31). We’re also celebrating 8 years of our Rogers studio this month so happy early birthday Rogers!! 🥳

We can’t wait to sweat with you this month!

Address

Searcy, Little Rock
Rogers, AR

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