10/20/2026
The magic of HotPower in less than 30 seconds…We flow and continue building in intensity until the halfway point of class – the burpee yells that serve as a physical and emotional release. As we always say: It’s not about the burpee, it’s about the yell. Then we come down and reconnect back to ourselves and our breath and finish out with more flow.
Have you ever tried HotPower? Book it this week in the nooma app. There is no pressure to perform. It’s all about the release. 🤍