Ascension Personal Training

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Ascension Personal Training Fitness & Nutrition Coach

I build confidence & physiques through training, nutrition, & education.

09/16/2026

Cheeked up for days…

Leg tan lines going hard too 🤦🏻‍♂️😂




07/27/2026

Check your tone homie…

God forbid we train hard AF so we can grow!

It’s ok to fail. Give it a try you might be surprised at the end result.

07/11/2026

Place holding equipment is an L move

Your 6pk or 405 bench press doesn’t give you special privileges in any gym

Be an example for others

07/08/2026

Ladies!!! Y’all are stronger & more capable than you give yourselves credit.

You carry the weight of the world so let’s get you stronger both physically & mentally so you can keep kick’n ass!

Patti is a badass

Thanks to Snap Fitness - Rogers AR for providing a great facility to build confidence & physiques

03/20/2026

Abracadabra bish!

03/14/2026

Ole lefty decided to enter the chat today, much appreciated lil fella!

What's your most common gym injury that likes to rear its ugly head a few times a year?

03/09/2026

You're stronger than you think!

Happy International Women's Day to all the bada$$ ladies out there!

Keep lifting heavy & intensely in the gym & keep lifting yourselves, your families, & your communities up every single damn day💪🏽

Address

Rogers, AR
72758

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