Fit Body Boot Camp provides a convenient FUN and ENCOURAGING 30-minute fat
loss boot camp that challenges the body and delivers results every time
09/02/2026
Fit Fam, plan ahead for Labor Day! đşđ¸
Weâll have a modified schedule on Monday, September 7:
8:00 AM Fit Body Boot Camp
9:00 AM Fit Body Boot Camp
10:30 AM Fit Body Forever
Pick the time that works for you and get your workout in before enjoying the rest of your Labor Day.
25 sessions stronger! đŞ
Sue and Frisky are celebrating 25 Fit Body Forever sessions, and the progress goes far beyond that number.
Their latest InBody scans showed more muscle and less body fat. Proof that yes, you absolutely CAN get stronger, build muscle, and change your body after 55+.
But theyâve gained something else too: better balance, more confidence, and a community that feels like family.
This is what Fit Body Forever is all about. Keep going, Sue and Frisky. Weâre just getting started! â¤ď¸
08/30/2026
Happy Sunday, Fit Fam!
Strength Week starts tomorrow! Time to lift a little heavier, challenge yourself, and see what youâre capable of.
Weâll meet you where you are. You just have to show up.
Not a member yet? Start your FREE 7 days and get stronger with us!
Just your coaches having a very serious discussion about what the finisher should be.
Somehow, none of this made it into the workout.
Youâre welcome, Fit Fam.
Turns out âI donât feel like itâ isnât an option when youâre the coach. đ
See you at your next session, Fit Fam!
08/28/2026
Happy Birthday to Coach Marianne!
Marianne brings so much heart, patience, and care to our Fit Body Forever crew. She has a way of making everyone feel welcome, capable, and supported while still challenging them to keep getting stronger.
She reminds us every day that strength has no age limit, and we are so grateful to have her as part of our Fit Fam.
Help us wish Coach Marianne a very Happy Birthday!
Weâve been waiting to share this one.
The Fit Body VIP Challenge is coming September 14th, and weâre going ALL IN for 8 weeks.
This one is exclusively for our members.
Not a member yet but want in? You know what to do.
Fit Fam, whoâs ready?
| Monday | 5am - 9am |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 9am |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 9am |
| Thursday | 4:30pm - 6:30pm |
| Friday | 5am - 9am |
| 4:30pm - 5:30pm | |
| Saturday | 8am - 10am |