CrossFit Northwest Arkansas

Congrats and good luck to Dr Grace Kemp and Coach Ben Kemp on embarking on the next chapters of their lives. (Unfortunately, not in NW Arkansas 💔)
We will miss you all - come back and visit soon!

Save the date for the CrossFit NWA x CrossFit Reverence 4th of July BBQ Party!

After a few weeks of sweating it out together in the gym, it’s time to have some fun with our blended community outside of the gym. Join us down at JT & Jenn’s to celebrate Independence Day with good food, live music, and great company! 🇺🇸

The Details:
When: Friday, July 3rd at 6:00 PM (Live music starts at 7:00 PM) We’ll provide the burgers & dogs - bring a side or dessert to share!

Where: 21740 S Highway 112, Springdale, AR 72762

What to bring: Your family, a backyard game (co****le, football, etc.), a side dish to share, and a lawn chair.

We’ll have a SignUpGenius dropping soon to coordinate food and sides to share. Looking forward to seeing everyone there!

Noon class with one last Friday photo at the Little Flock location. Next lunch class will be at our temp location and then soon…our brand new home!
🤩🤩🤩

Transition Update: Moving to CrossFit Reverence

We’re heading to our temporary home! Here is everything you need to know for the move and Memorial Day:

🗓 Saturday, May 23: Move Day
• Equipment Move: We need our community’s help! Meet us at 10:30 AM after class if you can help us haul gear.
• Clear Out: All personal items must be taken home by Saturday!

📱 Action Required: StreamFit App
• Download & Sign: Everyone must download the StreamFit App and sign the new waiver before your first workout at Reverence.
• Sign up for your Murph heat!
• Questions? Email [email protected]

🇺🇸 Memorial Day "Murph“ (Monday)
• Cookout: bring fixings and/or a side of your choice to go with the breakfast tacos theme!
• Parking: Please park on 54th Street (plenty of space near the vacant commercial buildings). It’s ~200m walk/warm-up to CrossFit Reverence.

📍 Stay Notified
• Check WODify and Friday’s classes for final schedule details. Let’s make this move smooth!

Happy Mother’s Day! 🌸

CrossFit NWA x CrossFit Reverence
It’s pretty much the hottest news in CrossFit right now.

If you didn’t already hear - we are a bit closer to our new box, but we’re not quite there yet. In the meantime, we’ll be hanging with our amazing friends at CrossFit Reverence, who have invited us to workout with them until our new box is complete.

Starting May 25th, we’ll be kicking off our temporary collab by doing the ultimate CrossFit workout, Memorial Day Murph, at CrossFit Reverence! More details to come, but it’s going to be epic!

JT & Jenn will be sending out an email with all the details on our move soon, but in the meantime, feel free to send them a text, email, talk in person or send us a DM - we’ll make sure they get it - with any questions you might have!

Also, give a follow to see all the amazing athletes we get to workout with soon!

We’re stoked to have this opportunity to partner up with our friends and throw down as an extended community.
3-2-1-GO

Who enjoyed April’s Murph-prep pushup challenge?!

We’re back with May’s challenge of “a mile-a-day” leading up to Murph, resulting in 26 miles aka a “marathon in May”.

Can’t run due to injury? Row or bike a marathon.

Get logging those miles!

17 of our athletes took the Bod Squad Challenge and are going full send after their goals. Look at these meal preps!
5 more weeks to go! 💪🏻🥗🥩

Happy rest day. Hope you got some active recovery in and we’ll see you all tomorrow! ☀️