ZAO Fitness and Sports Training

ZAO FitnessLynlea Gentry

There Will Be Group Fit Classes tonight, so come get back to the beautification of the body inside and out.

ZAO Fitness Lynlea Gentry

Zao Fitness Metabolic/ Peak Conditioning Classes

Mon- Fri. 6:30am Metabolic Conditioning
Mon- Fri. 12:00pm. Metabolic Conditioning
Tues. & Thurs. 12:00 pm Peak Performance
Mon- Fri. 4:30pm Youth Metabolic Conditioning
Mon-Fri. 5:45pm Metabolic Conditioning
Mon. & Wed. 5:45pm Peak Performance
Tues.&Thurs. 5:15pm Peak Performance
Mon- Fri. 6:30pm Youth Metabolic Conditioning
Mon.& Wed. 7:15pm Metabolic Conditioning
Sat. 9:00am Metabolic Conditioning/ Youth Metabolic Conditioning
Sat. 10:00 Metabolic Conditioning/ Youth Metabolic Conditioning

Due to Inclement weather conditions there will be no group fit classes today. The gym is open

January Group Fit Cassess

MORNING CLASSES
Monday
Cardio Kick Dawn 8:45
Tuesday
Yoga Kylie 8:45
Wednesday

Interval burn Dawn 8:45
Thursday
Vinyasa Flow Yoga Kylie 8:45
Friday
No classes
Saturday
Yoga Lynnlee 8:45
Sunday
No classes

Hours of Operation
Monday – Thursday 5am-10pm
Friday 5am-8pm
Saturday 8am-6pm
Sunday 9am-5pm

AFTERNOON CLASSES
Monday
Yoga Kylie 5:30
Cardio Groove Kathy J. 6:30

Tuesday
Zumba Karen 6:30
Wednesday
Body Sculpt Thaiser 5:30
Zumba Bea 6:30

Thursday
Rockin’ Flow Yoga Kylie 6:30
Friday
Yoga Lynnlee 5:30
Zumba Jasmine 6:30

Saturday
No classes
Sunday
No classes

Childcare hours
Monday – Thursday
8am – 11am & 4pm – 8pm
Friday
8am-11am
Saturday
8am-12pm

New Year’s Eve
5am- 4pm
New Year’s Day
10am-6pm

Good Morning All, We Are Up And Running!!!! Performance classes have resumed. Let's Get To It!!!

We are officially open and ready to go. Regulars hours starting at 5 am tomorrow. Performance classes will resume normal schedule in the morning as well. Hope to see you all here.

We Hope All of you had a wonderful Christmas. I found out the issue with some of our members not receiving emails with details of the relocation, and would like to apologize for all miscommunication. It is being fixed as I type this and all members WILL get the email. Again I do apologize