Monkey Bar Fitness and Nutrition

Monkey Bar Fitness and Nutrition Monkey Bar is here to help you find the fun in exercise and the yum in nutrition.

09/23/2026

Excited to be working alongside an app developer who is bringing a really cool idea to life! šŸŽ¶šŸ’Ŗ

Reps2Beat is currently in the development phase, with the goal of creating tempo-specific workout music across a variety of genres, so you can customize your training and sync your reps and movement to the beat.

I canā€™t wait to put it to work at Monkey Bar once itā€™s fully developed and hits the app stores. šŸŽ§šŸ”„

09/02/2026

What if you could join a fun group of womenā€”the kind that are busy with kids and life, JUST LIKE YOU, but, have decided to stop saying, ā€œIā€™ll get to my health later.ā€
NOW, you have an opportunity to join that group of women. Every Saturday in September for Sweatember.
We are going to do indoor circuit training at the studio, with some outdoor running intervals to help this event live up to the hype the name is giving. We are ready for you! See you Saturday at 8:30am

The shelves are stocked with some favorites! If you need whey protein to hit that daily protein goal, we have some delic...
09/01/2026

The shelves are stocked with some favorites! If you need whey protein to hit that daily protein goal, we have some delicious flavorsšŸ¤¤
Currently in stock:
*BUTTER PECAN-great to make ninja creami icecream
*Sā€™MORESā€”for when you need that campfire flavor fix
*Blueberry Pancakeā€”fantastic to make a protein pancake for breakfast!
*Chocolateā€”a girlā€™s best friendā˜ŗļøā¤ļø
We also have a lot of preworkout options ranging from stimulant free, to caffeine options with anywhere from 180mg to 350mg (for those tough daysšŸ„“).
Protein bar options in Cookie and Cream and Peanut Butter Pretzelā€”both are fan favorites!
Coming soon, a restock on clear whey in flavors like Watermelon, Strawberry Limemade, and Grapeā˜ŗļø
Shoot us a message if you are needing anything and we will setup a pickup bag for youšŸ¤—

08/26/2026

If you were looking for a sign, itā€™s here: Today at 3pm we are working lower body. You should come if you see this.

08/25/2026

Thinking about doing a local challenge for any women that might want to participateā€” maybe starting in September. šŸ¤”

This would be something hosted in the Monkey Bar app. There would be a small fee for downloading the app itself to join the challengeā€”but a prize for the winner. We could easily access the objectives for participating and we would have a weekly meetup for an in-person walk or workout. (Likely on Saturday).

Just wanting to gauge interest. Comment if you have any questions or ā€œlikeā€ this post if you have interest.

Address

15975 US-72
Rogersville, AL
35652

Opening Hours

Monday 7am - 6pm
Tuesday 11am - 3:45pm
Wednesday 7am - 6:45pm
Thursday 11am - 6:45pm
Friday 9am - 11pm
Saturday 8:30am - 11am

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