InForm Fitness of Northern California

Hello Inform Fitness Family! We would LOVE to have a review from you so we can help other people get healthy & strong like you are!
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InForm Fitness Of Northern California would love your feedback Post a review to our profile on Google

People are always asking us, "What can I do at home or when I am on vacation?" Here are a few ideas!

10 micro-exercises that are as effective as a 20-minute walk A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study by the Royal Society was carried out by Dr Francesco Luciano of the University of Milan and compared long continuous walks to short intermittent walks. They had s...

https://www.strength-space.com/strength-training-for-autoimmune-disease/
Call TODAY to book your FREE WEEK! (707) 953-4348

Strength Training for Autoimmune Disease - StrengthSpace Dr. Bryce Lee explains how strength training lowers systemic inflammation and can help to prevent and mitigate autoimmune disease.

SUMMER NEWSLETTER -

SUMMER NEWSLETTER Meet Our Trainer Bryan “Hi, my name is Bryan. I was born and raised in El Salvador and came to the U.S. speaking no English at age 11. I started playing soccer and through several injuries found interest in Kinesiology. I graduated with a Bachelor in Kinesiology from Sonoma State. Post graduation,...

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles Give us an hour a week & we can help you build MORE than MUSCLE! (707) 953-4348

Strength training builds more than muscles - Harvard Health Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

Schedule your FREE Week Today!
(707) 953-4348

Gentle Exercises for Bone Health Prevent injuries, minimize the risk of falls and fractures, and feel not only fitter and stronger but also more confident.

Schedule you FREE Week With Us! (707)

Gentle Exercises for Bone Health Prevent injuries, minimize the risk of falls and fractures, and feel not only fitter and stronger but also more confident.

https://mailchi.mp/9a08777a1921/march-newsletter

March Newsletter Sharon stays active outside of the gym with pickleball, line dancing, and traveling. She’s been strength training with Denise over 10 years.