Powerfit Personal Training

“It is exercise alone that supports the spirit, and keeps the mind in vigor.” – Cicero

“The desire of activity is designed by nature to promote our physical well-being. Physical activity is the law of physical health.” – Edward Brooks

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry

“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” – Michael Yessis

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

“Exercise is good for your mind, body, and soul.” – Susie Michelle Cortright

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato

Do you enjoy circuit training? Powerfit has offered our famous Friday circuit class for nearly twenty years. If you are ready to change up your fitness journey, now is the time to try us out for free, till the end of April. Come check out Powerfit's legacy that keeps on evolving and getting better with time. DM us for more details and get your free pass.

Live with Power!

Are you ready to improve the quality of your life? Do you want to fall in love with a fitness routine that makes you feel great? Don't hesitate to DM us for more details. Powerfit is your opportunity to join Sonoma County's most private and best kept secret.

We are looking for established Personal Trainers who are looking for a new home base to train their clients in Rohnert Park. If this is you or someone you know, DM us for more details.

We are looking for women in their 50s who want to get stronger, lose weight join an amazing group of motivated woman and learn how to use freeweights within a supportive, positive environment focused on success at their level.

If this is you or someone you know, DM us for more details.

We are looking for women in their 40s who want to get stronger, lose weight and learn how to use freeweights within a supportive, positive environment focused on success at their level.

If this is you or someone you know, DM us for more details.

Powerfit is expanding our team and looking for established Personal Trainers who would like to join our supportive atmosphere, amazing community and unique dynamic, environment.

DM if interested.

Happy Valentine's Day from all us at Powerfit!
Here are some sneak peak videos of some of the fun.
Thank you, Kai'meija for getting these amazing videos!
Live with Love!

Can you feel the love?

Join us Saturday February 14th, from 9am-10am. Come workout with your valentine, or bring that person you lean on for a special partner circuit.

Love is in the air at Powerfit. ❤️

Powerfit = Relentless dedication to quality of life!