09/17/2020
2020 MOTTO 📢
Pursuing health ... safe and spaced
3 Wins Fitness Sonoma State University
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FREE exercise program Monday/Wednesday/Friday @ 12:30pm-1:30 Rohnert Park Community Center Field
Sonoma State University educated kinesiology staff trained to deliver free exercise programs to the public at local parks in the city of Rohnert Park to promote health & wellness.
09/17/2020
08/13/2020
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During this time our office is exploring telehealth options to continue to deliver and serve your needs. Please refer to our homepage regarding how to set up a telehealth visit with your physical therapist.
Happy 2018 Everyone!
3 wins will be starting up again February 19!
Monday’s will be 12:30-1:30 PM
Wednesday’s & Friday’s will be 3-4 PM
Hope to see you all soon!
This Friday 12/8 will be our last 3 Wins workout of the semester, don't miss out! 12:30pm - 1:30pm
12/06/2017
Check out 3 WINS SSU one the cover of the Rohnert Park Community Services Winter/Spring Recreation Guide for 2018!
12/02/2017
Exercise Tip of the Week: Modified Side Plank
This exercise is great for trunk strengthening and stabilization. A strong core is critical for maintaining good posture and facilitating proper body movement in everyday activities. Quick tips are:
- Ensure that your elbow is directly under your shoulder at a 90 degree angle
- Knees bent at 90 degrees as well so you are making a straight line with from the shoulders, hips, & ankles
- Pop the hips straight up, off the ground about 6 inches
- Engage the core & hold for 30 sec each side
Give it a try at the gym or in your living room
11/21/2017
Participant Testimonial: Patty Foster!!
No workouts Wednesday or Friday this week! Enjoy your thanksgiving break with friends and family. Safe travels and we hope to see you at Mondays workout 11/27!
11/09/2017
https://www.youtube.com/watch?v=sl3ULZmPeAc
Check it out 🧐
DAY IN THE LIFE Day in the life of 3 Wins Fitness SSU. We are located at the Rohnert Park Community Center.
Another rainy 🌨 day = indoor 3 Wins Workout in the Multi-Use room of the Community Center! Let's goooooooo!!
11/04/2017
Exercise Tip of the Week: Bird Dog
Here are some cues as well as demonstration of how to not perform this exercise. The Bird Dog is a great exercise to strengthen the trunk and improve core stability. Give this exercise a try the next time you work on core or in between commercials in the living room!
- Do not let the leg lift above hip height/arm above shoulder height to avoid hyperextension
- At the same time, straighten & raise the opposite arm
- Do not let the shoulders & low back arch up
- Keep the head aligned with the spine in neutral position
- Keep the core engaged!
Today's rainy🌧️day workout will be held inside in the Multi Use room of the Community Center. See you all at 12:30!💪
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Address
Rohnert Park, CA
94928
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 7pm |