Step Into Fitness NC

*Weekly food prepping can help you count your calories/track your macros. I found these fabulous Bento boxes measured out to 2 cup & 1 cup compartments {at Kohl’s} to help me get on track early in the week & stay on track as my life gets busy.
*And listen - you don’t have reheat in these affordable plastic containers, but having your meals pre measured makes it quicker and easier to dump onto a glass plate to warm! 😉
*Do you have any meal prep tips to add?

Anyone else get their cardio in this way? 😂

TRUTH!

Want a quick, healthy lunch you can throw together in minutes?
1 1/3 cups shredded chicken breast (leftover) + 1/3 of an avocado + about a teaspoon of fresh homemade salsa (less sodium & additives if it’s fresh) + 5-7 crushed tortilla chips on top.
All for less than 500 calories ☺️

What are you doing to care for your body today? Eating well? Exercising? Taking a rest day? Tell us!

So 👏 Much 👏 Truth 👏
You are so much more than your body composition & you deserve no less in life than anyone else!

Thanks to Candace E. Lindenzweig for this one.

⬇️⬇️⬇️⬇️⬇️

Lunch is my favorite meal of the day! Post-workout, pre-afternoon rush. A whole bunch of greens + lots of veggies + healthy {avocado} fat + protein + oil & balsamic. Delicious! Food is Fuel 💪

Hey, Friends!
I'm considering offering online fitness & nutrition content and would love to know your current preferences.
Would those of you who participate in online fitness forums tell me whether you:
A--take part in LIVE classes/personal training offerings
B--rewatch live classes on your own time
C--complete pre-made (custom or otherwise) workouts away from
a screen (in a gym or at home)
D--any combo of the above 3
Thank you for taking the time to let me know!! 🙂

Teaching virtual class? Yes please! So much fun seeing new & familiar faces this morning via 🤩

Stay Positive!
Wellness is not just physical. 🤗