Royals Track Team

Distance Runners suggested workout:
Weekly Homework & Schedule
Mid-Week (Wed or Thu): 20 minute run.
Saturday (May 9): 25 minute "Long Run" (Slow).
Monday (May 11): "Shakeout Practice" (10 mins easy jog + 4 Strides of 50m).

Hydration is key days BEFORE the meet! ¾ to 1 gallon of water every day and especially days leading up to the meet.

Keeping light weight clothing on in the sun is highly suggested. Sun exposure will make you more tired than being a little warm.

Send a message to learn more

🏃‍♀️ Rolla Royals Track Update 🏃‍♂️

Practice is ON tonight at 5:30 PM!
Weather is looking good so far ☀️

We can’t wait to see everyone out there!

📸 Photos tonight:
Jennifer (Eric’s mom) will be taking pictures. If you’d like some shots taken, please be sure to bring your jersey!

See you all tonight! 💙💛

🚨 RHAA Track Update 🚨
Track practice is CANCELED for tonight due to conditions.

Please stay safe and we’ll see everyone at the next practice! 💙🏃‍♂️🏃‍♀️

Excited for our first meet tomorrow? I am!
Today's goal is hydrate! Drink lots of water, nothing fancy...water.
Bring lots of layers for tomorrow, you don't want to be cold while you are cheering on our teammates and waiting for your event.

TRACK TEAM PARENTS

I just received am email from the director of State and Nationals.

1. The deadline for registration for State is Tuesday April 21st. Ill need to know if your athlete plans to attend State on April 25th and the events they will be entering. Please let me know by Monday April 20th.

2. If your athlete is going to attend State OR Nationals, please click this link and sign the waiver. https://builtdifferentmo.com/contact/

Let me know if you have any questions!

Ebony Glosson,Jody St Pierre,Rebecca Prohm,Stacy Karen Kalisz, Jennifer Brdman,Brandon Rekus,Tracy A. Hall,Kyla Vanostrand,Chris Mayes,Kate Swedberg,Monica Bavetz,Courtney Heck,Wes Crutcher,Jubjub Bandersnatch,Amber Coleman

Athlete Registration - https://builtdifferentmo.com

Here is the link for information to State and Nationals.

https://builtdifferentmo.com Welcome to the Missouri Homeschool State & National Championship Site. Here you will find information pertaining to the invitationals and how to register.

Here is the information for Regionals this coming Saturday. If you plan to attend, please let me know asap, I'll need to get each kiddos registered individually. Thanks!

I was just informed that the meet for April 18th is at Monett High School in Monett, Mo.
Please private message to let me know if you still plan to attend this meet. Thank you! Jody St Pierre, Rebecca Prohm Stacy Karen Kalisz Kyla Vanostrand Courtney Heck Ebony Glosson Amber Coleman

Shotput and discus throwers. Here's the workout for the next week. Coach Rekus

Practice tonight at 5:30 at the middle school!

Thrilled to connect with everyone tonight! Don't forget a jacket, the wind is cold!