Train with Crystal

GNO Yoga TONIGHT @riverdogyoga !!! I have 3 spots open, contact us to save your spot!! #downtownfit #riverdogyoga #strongertogether #findyourstrong #flow

Super Huge Congratulations to these two Rockstars 🤩🤩 y’all are awesome and so are these times 🙌🙌 Way to Represent the Clocktower 5K!!! #fitfam #downtownfit #strongertogether #findyourstrong #downtownromega #clocktower5k

🔥Awesome Saturday 🔥 Join Us Saturday Dec. 5 8:30 am at Downtown FIT!! #downtownfit #strongertogether #saturdayburn #findyourstrong #downtownromega

Barre Class with @kathypatrick0619 at 6:30 pm. Meet us at the Barre!! #barrebabes #🍑 #downtownfit

Small group training for lunch💪💪 #smallgrouptraining #strongertogether #downtownfit #trainwithcrystal

Fun morning!!! My dear friend and now Personal Trainer, Erika Wilson did a practice workout with a few of us this morning.... and it was 🔥🔥. Great job Erika!!! Oh, btw, we all are sporting our Zyia Activewear in the studio pic, then ran into some friends and joined them
For a walk. Happy Saturday!! #downtownfit #strongertogether #fitfam

Zyia for the Win today!!! We all showed up in our Zyia Active for FRIYAY fun!!

We are not a gym, we are a group of like minded people all working towards goals and trying to do better.... progress not perfection 💗💪💗💪 #fitfam #strongertogether #findyourstrong #trainwithcrystal #downtownfit

These girls tried some things today... and they rocked them!!! Way to go strong girls 💪💪 #downtownfit #strongertogether #fitfam #findyourstrong

Meet Me at the Barre TODAY @9:30am or 12:10pm
$15 drop-in #meetmeatthebarre #downtownfit

Our first GNO Yoga with @riverdogyoga was awesome!!! The ambiance, the flow, the yoga 🧘‍♂️ was all on point!! Can’t wait to do it again soon!! #downtownfit #strongertogether #findyourstrong #riverdogyoga #fitfam

As Most know, I’ve opened a Women’s Training Studio, Downtown FIT (females in training) in downtown Rome GA. I am going to merge this page with my new page but it’s still me!!! Thank you All for your Support and Encouragement 💗💪💗💪 #downtownfit #trainwithcrystal #strongertogether #findyourstrong #fitfam #fitnessjourney #fitmom

As Most know, I’ve opened a Women’s Training Studio, Downtown FIT (females in training) in downtown Rome GA. I am going to merge this page with my new page but it’s still me!!! Thank you All for your Support and Encouragement 💗💪💗💪 #downtownfit #trainwithcrystal #strongertogether #findyourstrong #fitfam #fitnessjourney #fitmom

Happy FRIYAY from Clocktower!!! #downtownromega #strongertogether #fitfam #trainwithcrystal

You cannot beat the keto strawberry cheesecake smoothie 🍓😋 I added matcha bc... why not?! It’s FRIYAY!! #freshisbest #smoothies #yummy @spartansmoothies

It’s FRIYAY💪💪💪💪 great workout, great community, great people!! #strongertogether #downtowfitromega #downtownfit #womensfitness #trainwithcrystal #womenstraining #fitfam #fitmom #fitnessmotivation

Ohhh sally! #bringsallyup #bringsallyupchallenge #planks #downtownfit #downtownfitromega #trainwithcrystal #fitfam #strongertogether #fitnessmotivation

Shout it from the back!!!! Yesssss!!! #youareenough #youdoyou #strongertogether #projectme #downtownfit #reflection

Shout it from the back!!!! Yesssss!!! #youareenough #youdoyou #strongertogether #projectme #downtownfit #reflection

Please go LIKE, FOLLOW, and SHARE my new business page, Downtown FIT!! You will be entered in a drawing for a giveaway every 100 likes!!

Hi All and welcome to Downtown FIT!!
Please help me spread the word and LIKE, SHARE, and FOLLOW this page!!
For every 100 likes I will be doing a giveaway!!
Thanks so much!!

😁

I absolutely adore every single thing about this space💗 💗. I am so proud of my husband (and friends)for busting his tail to make this perfect .. and it is😍😍😍 thank you!!!!
COMING SOON!! #downtownfitromega #downtownfit #womensfitness #mypassion #blessings #downtownromega Jim Stewart

Monday Motivation 💪💪#justdoit #motivationmonday #downtownfitromega #trainwithcrystal #strongertogether #onemorerep

Best 40th Birthday Ever!!! Thank you to everyone for making it so special!! Cheers to 40!! #downtownfit #downtownfitromega #thisis40 #cheers #dreambig #fitfam #bestfriendsever #thankyou

Can’t wait to meet you at the BARRE soon!!! Barre Class in downtown Rome GA coming in NOVEMBER!!!! Do you prefer a morning barre, lunch barre, or both?!?! Shoutout to my hard working husband and handyman for being the best!!! #meetmeatthebarre #downtownfitromega #trainwithcrystal #barre #comingsoon

Carb controversy: Why low-carb diets have got it all wrong. | Precision Nutrition

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precisionnutrition.com Yes, we've all heard the carb controversy. Let's clear all that up. We'll share the truth about high-carb and low-carb diets. We'll even help you find the right amount of carbs...for you.

It’s getting real!!!! #imofficial #womanbusinessowner #thisis40 #womensfitness #downtownromega #comingsoon #downtownfitromega

Sneak Peak of a ZYIA Active Clothing rack that will be packed with all of My favorite ZYIA Active pieces 💗💗 #zyiaactive #onemorerep #trainwithcrystal #sneakpeek #personaltrainer #community #strongertogether #downtownromega

FRIYAY Birthday Workouts 🥰 #birthdaygirl #friyay #strongertogether #trainwithcrystal #fitfam #goals #lordylordylookwhos40

Train with Crystal's cover photo

One of our favorite early morning spots #fitfam #downtownromega #fitnessmotivation #trainwithcrystal #strongertogether #goodmorning

Shawarma-Spiced Grilled Chicken with Garlic Yogurt

https://www.skinnytaste.com/shawarma-spiced-grilled-chicken-with-garlic-yogurt/?fbclid=IwAR0tA51awHsU5VVndGU7FDvDOp5Htc6khorac1JclhYj7AVjdyuSaQLxw9c

skinnytaste.com Shawarma-Spiced Grilled Chicken with Garlic Yogurt is an easy, grilled chicken version of the classic Turkish street food usually cooked on a rotating spit.

#smallgrouptraining #training #trainwithcrystal #strongertogether

Every Storm Runs Out of Rain☀️ ☀️ #findareasontosmile #strongertogether #fitnessjourney