Nova Jiu Jitsu

What a crew at The Circuit ! It’s simple… tells you what to do, how to do it, how to modify it if needed, and how long to do it for. You? Just show up and do what she shows you and before you know it… you’ll be moving better, feeling better, and living longer!

Pretty cool moment last night after one of our most inspiring members, Doc Fisher, returned from Las Vegas after a weekend full of competition wrestling. He stressed that competing and living life with love and happiness in your heart, even when things aren’t necessarily going your way, is the way. And of course, he is right.

8:15AM circuit class with Coach was 🔥!!! Drop your kids at school and meet at HQ and get moving. ALL levels are welcome. All exercises are demonstrated and modifications are taught. Personal attention from a certified personal trainer in a clean, safe, fun, family friendly environment! Come play with us!

Hot Yoga anybody? Nova’s new extra large, infrared medical grade sauna is perfect for weekly detox, or for loosening up some stubborn muscles. Large enough for 4, or take out the benches and get stretching’. Just one more benefit of membership at our family friendly facility. Also, coach happily offers free personal training to all members, so you won’t have to guess how to get fit. She’ll hold your hand from beginning to ripped!

Well… some of us.

Ninja Bowling! Family fun! Self-defense! Throwing balls at innocent children is fun… and strangely cathartic.

Some of our youth Jiu Jitsu students, adult circuit members, and nova family members spending time together and bonding through community and, let’s be honest, lots and lots of sweat.

We’ve seen it!

New research suggests that Brazilian Jiu-Jitsu can help reduce symptom severity of ADHD by providing a combination of aerobic exercise, cognitive training, and social reinforcement. >> Full story 👇