09/23/2023
Let's GO! Fall time is fun time 💪🍁
Caped Crusade Fitness
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Caped Crusade Fitness offers group fitness classes, personal training, and specialized athletic training suited for individuals of all fitness levels.
We incorporate bodyweight, free weight, band, kettlebell, & cardiovascular exercises into our training.
09/23/2023
05/11/2023
What are your fitness goals? Drop yours in the comments below ⬇️
05/03/2023
Torched is back! Starting next Monday, May 8. come join us at Jolane Middle School at 6 AM and 6:40 AM. Classes will be held on Mondays and Wednesdays until further notice. Bring a mat if you have one! 💪
11/24/2022
🦃 Happy Thanksgiving! 🦃
Here are two Torched🔥 workouts to help burn the extra calories being consuming tomorrow. Be sure to warm up and cool down, stay hydrated, and rest as needed. 💪🔥
11/01/2022
**********🚨Attention Attention 🚨**********
Effective immediately Torched🔥 classes will be held at Joseph Lane middle school (covered outdoor courts) at 5:30 pm on Monday, Wednesday and Thursday evenings.
*******November special: $5/class 💴 ******** Come check it out! 💪
09/02/2022
It’s finally Friday! Your Torched 🔥WOD: Hawkgirl! 🦅 👩 Be sure to get a short warmup and cooldown in, and don’t forget to hydrate and rest as needed 💧💪🔥 I hope everyone has a wonderful Labor Day! See you next Wednesday!
08/31/2022
Happy hump day! The Torched 🔥 WOD: Deathstroke 👀 No equipment needed, just YOU! Be sure to warm up and cooldown, stay hydrated, and rest as needed. 💪🔥
08/29/2022
The Torched 🔥 workout of the day: Green Lantern. Be sure to warm up and cooldown. Don’t forget to hydrate and rest as needed 💧💪🔥
***Just a reminder***
There will be no Torched 🔥 classes this week 8/29-9/2, or Labor Day (9/5). There will be a WOD posted Monday, Wednesday, and Friday at 6 am, so follow along from home and we will resume Torched 🔥 on Wednesday (9/7) 💪💪
08/26/2022
Friday’s Torched 🔥 workout: Katana 🥷
Be sure to stay hydrated and rest as needed! This is a great workout to round out the work week and melt into the weekend 💪🔥
08/12/2022
It's Friday!! Here's today's KILLER Torched workout, courtesy of the one and only, Gambit ♠️🔥💪 Dont' forget to warm and cool down. Have a great weekend and see you Monday!
08/01/2022
No Torched class this evening. I am feeling under the weather. Here’s todays workout. If you don’t have a kettlebell or band, substitute skiers or mountain climbers for the exercise 🔥💪
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Roseburg, OR
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |