FIT with TINA

09/11/2026

Today we honor those who lost their lives at the World Trade Center, the Pentagon, and in the crash of Flight 93, as well as all first responders & all courageous citizens who risked their lives to help & serve. God bless you all.

WE REMEMBER ❤️🤍💙

09/11/2026

💗 THIS IS SO MUCH MORE THAN A FITNESS CLASS! 💗

I want to personally brag on Tina Richner and her inspiring fitness classes! 🙌

I’ve been part of this amazing fitness community for 10 years, and I came alongside Tina as an instructor 7 years ago. These classes are unlike anything I’ve ever experienced—but here’s what I really want you to know…

It’s SO MUCH MORE than a fitness class. ❤️

Many of us arrive early just so we can hug, laugh, and catch up with one another. We lift each other up and pray together when we’re walking through hard things. We celebrate the highs, encourage one another through the lows, and champion each other in our individual journeys.

During class, there’s whoopin’, high fives, laughter, and LOTS of cheering each other on! 🎉💪

And when class is over, we gather together for a devotion and prayer. 🙏

Tina also leads a Bible study every Tuesday night, which has been such a huge part of my own spiritual growth. 📖❤️

And the fun doesn’t stop there! We have parties, share meals, go for yogurt, take group hikes, grab lunch, and simply spend time doing LIFE together. Deep, true friendships have been built that go far beyond the walls of a fitness class.

This group of ladies is EXTRA SPECIAL—so kind, encouraging, welcoming, and loving. 🥰

And the best part?

WE ARE ALL INCLUSIVE! ❤️ Every woman is welcome. You don’t have to be in a certain place physically, spiritually, or fitness-wise. You can simply come as you are and become part of something really special.

I am SO incredibly blessed to be part of this community, and I just had to share because something this good deserves to be shouted from the rooftops! 📣💗

Come join us—you might just come for the workout, but you’ll discover so much more. 💪❤️🙏

09/09/2026

Is your stress level running high & your energy level running low?

MOVEMENT!! There's no better way to lower that stress level, boost your mood, and refuel you>>> body & soul! Guaranteed, you'll be so glad you came & moved with us!!

Class starts at 5pm. We'll all leave our 'heavy baggage' at the door & REFUEL TOGETHER!!💞

09/08/2026

MOVEMENT creates MOMENTUM!
ACTION creates MOTIVATION!

Each workout makes the next one that much easier! There's just something so powerful that happens in our mind, body & soul when we commit to caring for our bodies.

Before long, it becomes part of your weekly routine & part of your story that also brings motivation to all those around you.

REV+FLOW/TUESDAYS/5:30pm
1313 NE Cedar St/ Roseburg

09/06/2026

Proverbs 3:5-6

Trust in the LORD with all your heart,
And lean not on your own understanding;
6 In all your ways acknowledge Him,
And He shall directfn your paths.

💖

09/04/2026

😂🤣😂

Laughter is so good for our souls!!!! Enjoy your weekend!!!🥰

09/04/2026

We are feelin' all the 💞💞from these two beautiful REFIT® INSTRUCTORS.

Meet Joanna (R-in blue) & Leanne (yellow). They seriously drove 2 hours from Salem to come to our Luah night! To say this absolutely blessed our hearts AND our tribe is an understatement. We had so much fun with them, and are so grateful they took the stage to lead us in a couple of songs.

Leanne & Joanna, we cannot thank you enough & so look forward to joining you soon!!!🥰

09/02/2026

REFIT®️TOMORROW NIGHT AT 5pm!

We're here to get our bodies moving, have tons of fun, and encourage YOU every step of the way!!

Girl, we have saved you a spot!!

SOOOOOO, ARE YOU COMING?

09/01/2026

Just come as you are. ❤️

I don't care if you haven't worked out in years.

I don't care if it took everything you had just to get yourself in the car and come to class.

I don't care if you modify every move, need extra breaks, or feel completely out of shape.

What I care about is that you're here.

Every person who walks through the door has already accomplished something important—they showed up.

At REFIT, there is no judgment, no pressure to be perfect, and no requirement to "keep up." Just a community that will cheer you on, exactly where you are.

So come as you are. We'll meet you there. 💃🎉

08/30/2026

We're so excited to announce our upcoming women's bible study on the book of ACTS. It's the beautiful story of believers being filled with the Holy Spirit and the spread of the message of Jesus throughout the world.

Beginning September 15th we invite you to join us immediately following REV+FLOW at 6:30. We will go chapter-by-chapter and verse-by-verse through the first part of the book of Acts.

Whether you're able to join us for REV+FLOW at 5:30 or not, we welcome you to come to this bible study. We take a deep dive into the scriptures and witness His word come more & more alive in our hearts and understanding. The class is FREE but our learning is PRICELESS!!