FIT with TINA

At FIT with TINA, we are all about your body, your mind, and your heart!!

🌟REFIT IS FOR EVERY BODY!!! No matter where you are at in your fitness level, YOU BELONG WITH US!❤

🌟We are here to change your MIND about any negative feelings or experiences you've had regarding fitness in the past. YOU are worth the workout, and we're here to elevate your thinking about what it truly means to be "fit".

🌟We believe the HEART is both muscle and soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.

What are you waiting for?

REFIT/5:00pm/WEDNESDAYS

I’m so excited to kick-off a new round of 𝐑𝐄𝐕+𝐅𝐋𝐎𝐖 tomorrow night!

I have completely fallen in love with this format. 💛

Through all of my own health up and downs, REV+FLOW has helped me stay moving. I’ve experienced firsthand how this workout can help you build strength, improve mobility, and optimize the way your body moves – so you can move stronger for longer.

✨Join me tomorrow at 𝟓:𝟑𝟎 𝐏𝐌 for a low impact, strength focused workout designed to help you move with confidence, stability and joy.

Whether you’re just getting started or looking to stay active for years to come, this class is for YOU.🫵

Every exercise can be modified and every woman is welcome.

I’d love to have you there! Send me a DM if you have any questions. 💛

1313 NE Cedar Street

First class is FREE!

Grateful to God for family, faith and freedom. May God bless America! ❤️🤍💙

Wishing you and your family a joyful, safe, and blessed Fourth of July! 🇺🇸🇺🇸🇺🇸

It's always such a fun time being with these beautiful souls for connection, fitness, and sharing life events together, and this week was no exception!!! Freedom is such a gift, and our hearts are full of gratitude. God Bless America as we all celebrate 250 years together.

❤ FAITH 🤍 FREEDOM 💙 FRIENDSHIP

What are your plans for the 4th?

Have you been wondering what REV+FLOW is all about?

This coming Tuesday at 5:30 we will begin a NEW ROUND, and IT IS the PERFECT time for YOU to come check it out!

All of the choreo will be NEW to every participant!! Everyone will be trying to wrap their brain around the moves, and every muscle will be awakened to the new moves!!!

It's like starting on the 1st day of school all together!!!😁 As always, your 1st class is FREE, so you've got nothing to lose, and everything to gain!!!!

REFIT®️FEELS LIKE HOME!! ❤️

COME HOME to us tomorrow night, 5pm!!!

Don't forget to wear your red, white & blue so we can celebrate the 4th with you!!!

Wanna experience a fun workout with some of the BEST ladies on the planet?

You'll soon find that you'll come for an awesome workout, but you'll stay for the people!! That is the magic of group fitness!! That is the magic of FIT with TINA!!

We've saved a very special place for you!

Join us every Tuesday night at 5:30 & every Wednesday night at 5pm!
1313 NE Cedar St, Roseburg>>>right next to the DMV

PS: don't forget to wear your red, white & blue this week so we can celebrate together.

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Come join us this week as we celebrate 25O YEARS as a nation!!!

We wanna see you all decked out in your Red, White & Blue, stars, stripes, headbands, hats, banners....whatever it is that you have on hand for this joyous occasion!

The celebration starts Tuesday night at 5:30 for REV+FLOW, and Wednesday night at 5pm for REFIT®️ ❤️🤍💙

Bring on the SUNSHINE!!!

This is such a special time of year when all the flowers are in bloom, our gardens are starting to produce and give back the fruit of our labor, the weather is hot enough to jump in a pool or soak in the river. It's a great time for hikes and BBQs, and dipping your feet in the sand....even if you only have time to get to the volleyball pit at the park. 😁

Whatever it is you enjoy, we sure hope you are carving out time for making all the special memories and filling your cup up after the week.

What's on your agenda this weekend?

This lady right here!!

Missy swept in and captured our hearts immediately. She's a traveling therapist visiting for a few weeks from another state. She found us on google and stepped through our doors, leaving a profound impact on us. Her heart is so full of love, gratitude, and encouragement and she carries this with her wherever she goes. We were definitely on the receiving end of her gracious heart each & every class.

In addition to her sweet presence was her gratitude for us. Ya see, our tribe is one filled with this same kind of love, gratitude and encouragement for one another. She shared with us what kind of impact we had on her and how grateful she was that God lead her to us & how she felt immediately loved and welcomed. We became instant friends, one that felt like we'd known one another forever! She left such a beautiful mark on our hearts & many tears were shed on her last visit with us.

Each one of you leave your own unique and special mark on our hearts! These sweet encounters with other ladies are such a gift from God, and we sure cherish each and every one of you!❤