Fitness First

Happy Father’s Day!

Around here, we recognize Father Power and honor the fathers who lead by example.

Thank you to the dads, grandfathers, and father figures who show up, work hard, and make a difference through their actions every day.

💪 Leading by example. Building strong families. 💪

🚨 June Referral Program Ends June 30!

Join with a friend and you’ll BOTH receive a $50 gift certificate.

Already a member? Refer a friend and you’ll EACH get a $50 gift certificate when they join.

Don’t wait—offer ends June 30!

💪 Everything is better with a workout buddy!

Through June 30, refer a friend or join together as workout partners and you’ll BOTH receive a $50 gift certificate.

Back & Leg pain slowing you down?
Check out Richard's testimony after just 4 sessions!

Whether you're dealing with chronic pain, tight muscles, sciatica symptoms or soreness from daily life--Pulse PEMF therapy can be a relaxing, non-invasive was to support decreased inflammation and healing.

📍Book your sesion today!
🌐www.vagaro.com/fitnessfirstx/services
📞541.673.0555

Three years ago, Dohn completely tore his quadricep VMO off the bone.

Simple things most people take for granted became daily challenges. Walking was difficult because he couldn’t properly extend his knee. Stairs went from hard… to nearly impossible.

Almost one year ago, Dohn started training with Geoff. From day one, he showed up with consistency, determination, and a willingness to put in the work.

Today, the results speak for themselves.
Dohn is now able to walk up and down stairs unassisted.

Progress like this doesn’t happen overnight. It happens through patience, persistence, and refusing to quit. Proud of the work Dohn has put in this past year. 💪

For a limited time:
💪🏼Sign up with a friend or current members can refer a friend
🎁 You BOTH receive a $50 gift certificate

It’s the perfect way to stay motivated, have fun, and earn a reward while you’re at it.

⏳ Offer valid through June 30 — don’t miss out!

Tag your workout partner below and get started today 👇

✨ Pilates tonight at 5:30pm ✨

Start your week stronger, longer, and more refreshed 💪🧘‍♀️
Join us every Monday at 5:30pm for a full-body Pilates workout focused on strength, mobility, posture, and core stability.

Perfect for all fitness levels — come move with us!
Bring a mat, water, and a friend 👯‍♀️