BodyByBriscoe

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This is a good place to start, then speak to a professional. I

I have reached 600 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I want to have more energy and be healthier. A nutritionist said to eat more snacks and protein. If you're lacking energy, it could be simply because you aren't eating enough snacks, registered nutritionist Charan Bijlani said

Calculate your target heart rate, then get you a heart rate monitor. Maximize your efforts with science.

Target Heart Rate and Estimated Maximum Heart Rate | Physical Activity | CDC One way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity. Learn more...

As we round of the year, here’s your reminder to take care of your gut health aka 2nd brain.

Probiotics and prebiotics: what’s really important - Harvard Health ...

Congratulations big bro Malcolm-Jamal Warner

🎉Congratulations to Malcolm-Jamal Warner on his Grammy nomination for 'Hiding in Plain View' for best Spoken Word/Poetry Album.

Malcolm-Jamal Warner (born August 18, 1970) is an American actor, producer and director. He rose to prominence for his role as Theodore Huxtable on the NBC sitcom The Cosby Show, which earned him a nomination for Outstanding Supporting Actor in a Comedy Series at the 38th Primetime Emmy Awards. He is also known for his roles as Malcolm McGee on the UPN sitcom Malcolm & Eddie, and Dr. Alex Reed in the sitcom Reed Between the Lines.

Warner also became an executive producer for the PBS Kids series The Magic School Bus, which is also produced by Nelvana, Scholastic, and South Carolina Educational Television. In 2015, he received a Grammy Award for Best Traditional R&B Performance for the song "Jesus Children" alongside Robert Glasper Experiment and Lalah Hathaway. He later appeared as Al Cowlings on the FX limited series The People v. O. J. Simpson: American Crime Story. Warner currently plays Dr. AJ Austin on the FOX medical drama The Resident.