1U Fitness

Bodybuilding tip of the day: “Control the weight; don’t let the weight control you.” Use a weight that allows you to keep good form and focus on stimulating the targeted muscle 💪

Quick and easy tip: Before every weightlifting session do a 10 minute warmup on any cardio machine. Nothing exhausting, just a warmup to get the body primed for movement. Bilateral movements such as walking or an exercise bike get the brain going as well 💪

Free workout program! This is a sample bodybuilding push/pull/legs program which can be done three days a week or more. It provides three workouts: 1. Push (Chest, Shoulders, Triceps), 2. Pull (Back, Biceps) 3. Legs

All training programs provide you with videos of the prescribed exercises along with a way for you to log your workouts (sets, reps, weights) so you can improve from week to week.

This gives you an idea of what you're getting when you sign-up for online training services. Please note that this is a sample program. Anyone who opts for online training will receive a custom program based on their specific goals, current situation, and available workout equipment. Here's the link: https://www.trainerize.me/profile/1ufitness/?planGUID=07c627b105e6493a831983e41d7fafbd

Enjoy 💪

1U Fitness 1U Fitness specializes in personal and online training in Cedar Grove, NJ.

Garage gym has come a long way. Still building 💪.

Whole eggs are a complete protein source along with healthy fats. They are a great way to start the day. Hard boiled eggs keep for about 7 days so they are something you can make in advance for the entire week.

The Dash deluxe egg cooker cooks 12 at a time and it’s easy to use. Takes about ten minutes to cook and a chime goes off telling you the eggs are done. Eggs come out perfect every time. They also have a smaller version (6) available.

Ditch the processed foods you might be eating for breakfast and start your day with an egg or two 💪

DASH Deluxe Rapid Egg Cooker for Hard Boiled, Poached, Scrambled Eggs, Omelets, Steamed Vegetables, Dumplings & More, 12 capacity, with Auto Shut Off Feature - Black Boil a dozen eggs in a flash using the Dash Deluxe Egg Cooker. Make up to 7 poached eggs or individual omelets at a time, or utilize the big omelette tray to make a one of a kind breakfast. Whether its soft, medium, hard boiled, poached, scrambled or an omelette, this egg cooker has you covered! ...

Focus on muscle gain instead of weight loss 💪

81 Days left in 2022. Don’t use the holidays as an excuse to not start on your fitness journey. Don’t wait until January to make a resolution to improve your health. Get started now!

Fill out this questionnaire and let’s talk about how to get started. Move from thinking about fitness to doing it 💪.

PRE-SCREENING TRAINING QUESTIONNAIRE Kindly take the time to fill out the health and fitness questionnaire below. Its purpose is to give you the opportunity to reflect on and share your current health and fitness status along with identifying your specific goals. Please be as detailed as you can. The more information you provide, the b...

So good 💪

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FREE 2 week beginner strength training program for high school athletes: https://www.trainerize.me/profile/1ufitness/?planGUID=81a5c36782af4a4b87b726a7ae3746c1

NO CREDIT CARD REQUIRED. This is a 3x a week program featuring a different workout for each of the days. All exercises have a short video and description to help perform each exercise.

You will have access to this program for 2 weeks beginning on the next Monday after the FREE purchase. This program requires access to a gym in order to use dumbbells, benches, cables, and machines. That being said, some exercises can be done using bodyweight with modifications. There's absolutely no risk or further commitment involved. FREE access to the program for 2 weeks.

This is the first 2 weeks of a 12 week program that is available to you if you are interested in progressing further. Please contact me with any questions: [email protected]

Youth athletes can and should strength train. Give it a read 💪

Resistance Training for Children and Adolescents Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of inactivity and b...

FREE 2 week strength training program for high school basketball players. No credit card required and no risk or further commitment. Click on the link for details about the program: https://www.trainerize.me/profile/1ufitness/?planGUID=81a5c36782af4a4b87b726a7ae3746c1