Station Athletics at Roseland

Station Athletics at Roseland

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Redefining fitness right here in Essex County! Our encouraging and professional coaches will help you reach your fitness goals!

03/10/2026

Our March Member of the Month is Ray!

I’ll tell you a little secret. Rose nominated Ray since she has seen how hard he is working in the gym and at home. Ray has been focused on gaining muscle and it is really showing. He has also been practicing the olympic lifts and double unders at home. Rose sent us the photo proof!

Here is a little more about Ray:

“My wife, Rose, started CrossFit training a year prior to me. Seeing her dedication and progress within that year made me want to give it a try. My mindset was “if she can do it, then so can I.” I was immediately humbled.

My main motivation became rising to the challenge. The challenge of getting stronger. The challenge of being able to hit complex movements. The challenge to endure to the very end. And to show my sons that your true competition is the you of yesterday.

My favorite movement, without a doubt, is the bar muscle-up. My least favorite: burpees.

My favorite protein is fish; specifically salmon.

Outside the gym, I homeschool my sons, make music, and do a bit of coding. The boys are fixated on video games at the moment, so we’re focusing on game development.

I know I’m rather quiet and a bit reserved, but I want the members to know that watching and training alongside them gives me the push to be better. I might not have said it aloud, but rest assured that you all also motivate me.”

Ray, thank you for being an awesome person!

02/02/2026

🏆 Member of the Month: Godfrey Packiaraj!

Godfrey is a half marathon/marathon/Spartan racer who was recovering from some labrum and ankle issues. He always enjoyed working out, but injuries were holding him back. After seeing his son at Station, he decided to join...even though he wasn’t sure it was a good idea!

You can catch Godfrey working out with his son in the evening working, usually laughing about something. He is really focusing on shoulder strength since that has been an issue in the past.

He does his best to work hard in the gym and then make sure to eat things in moderation the best he can.

Outside of the gym, you can find Godfrey playing in a volleyball league and of course, spending time with his awesome son.

Godfrey, thank you for being an awesome person!

01/02/2026

Our January Member of the Month is Joel!

When Joel first joined Station Athletics, his biggest concern was whether or not he would be consistent. Fast forward, this guy is one of our most consistent members. I always see his name on the board.

𝙒𝙝𝙖𝙩 𝙠𝙚𝙚𝙥𝙨 𝙅𝙤𝙚𝙡 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙩𝙝𝙚 𝙜𝙮𝙢?
“The coaches. All are very focused on helping each person succeed at whatever stage they are. The workouts. I love the variety. I am doing things I have never done before. With varying degrees of success . . . but always progressing! The other members. Everyone is friendly and supportive of each other.”

𝙁𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙖𝙣𝙙 𝙡𝙚𝙖𝙨𝙩 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩?
“I like the sled . . . another “never done before” . . . makes me think I could’ve been a decent tight end! On the other hand, can’t say you will ever see me do a handstand walk . . . but you never know.”

If you want to hang with Joel outside the gym, he prefers to do it over a good ribeye while watching the Eagles (don’t hold that against him). But you better have enough food for his 3 kids!

𝙅𝙤𝙚𝙡, 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙗𝙚𝙞𝙣𝙜 𝙖𝙣 𝙖𝙬𝙚𝙨𝙤𝙢𝙚 𝙥𝙚𝙧𝙨𝙤𝙣!

phili eagles

12/24/2025

🚨EPISODE 6: Peptide Therapy (Recovery Peptides)🚨

Today continues talking about Peptides! This episode focuses on two other Peptides that are available for our members. Listen in as Amber talks about how these peptides help you recover and can help you feel even better in the gym and in everyday life!

Stay tuned for the next few weeks as Amber continues to talk about the benefits of the other products and services offered with our new partnership with .

If you have any questions or want to get started click the link in our bio, DM us, or reach out to your General Manager today!

See you at the gym💪






12/17/2025

🚨EPISODE 5: Peptide Therapy (GRF)🚨

Today begins talking about Peptides! This episode focuses on Growth Hormone Releasing Factor (GRF) Peptides. Listen in as Amber goes in depth about the benefits of these peptides and what exactly they do to help you become a better athlete!

Stay tuned for the next few weeks as Amber continues to talk about the benefits of the other products and services offered with our new partnership with .

If you have any questions or want to get started click the link in our bio, DM us, or reach out to your General Manager today!

See you at the gym💪






12/12/2025

We’re not condoning murder… but we DEFINITELY don’t condone bad form 🥴💪🏼🏋️

12/10/2025

🚨EPISODE 4: Benefits of GLP-1🚨

Today talks about the benefits of GLP-1 and how it’s grown in popularity over the years. She talks about what exactly they do and how they help you with your weight loss journey!

Stay tuned for the next couple of weeks as Amber continues to talk about the benefits of the other products and services offered with our new partnership with .

If you have any questions or want to get started click the link in our bio, DM us, or reach out to your General Manager today!

See you at the gym💪






12/06/2025

Our December Member of the Month is Nicole!

I started CrossFit almost 15 years ago and haven’t looked back. I love the energy of the group environment and the strength I’ve built over the years.

It’s also amazing and very motivating to be surrounded by so many supportive and strong women.

Throughout the years I’ve had incredible coaches who’ve pushed me in the best ways and I’ve made lifelong friends through the community. But more than anything what keeps me coming back is the drive to stay healthy, strong, and capable for myself and now for my daughter.

Nicole, thank you for being an awesome person!

12/03/2025

🚨EPISODE 3: Benefits of Testosterone in Women🚨

Today talks about the importance and the benefits of testosterone in women. Listen in as she outlines why it’s important and how it can help you achieve your goals!

Stay tuned for the next couple of weeks as Amber continues to talk about the benefits of the other products and services offered with our new partnership with .

If you have any questions or want to get started click the link in our bio, DM us, or reach out to your General Manager today!

See you at the gym💪






11/27/2025

Happy Thanksgiving! We hope you have a wonderful day with your family!

11/26/2025

🚨EPISODE 2: Benefits of Testosterone in Men🚨

Today talks about the importance of testosterone in men as well as the benefits of being prescribed testosterone.

Stay tuned for the next couple of weeks as Amber continues to talk about the benefits of the other products and services offered with our new partnership with .

If you have any questions or want to get started click the link in our bio, DM us, or reach out to your General Manager today!

See you at the gym💪






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16 Eisenhower Pkwy
Roseland, NJ
07068