ETS Southeast Metro

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ETS Southeast Metro Elite level sports performance training for serious athletes of any age or ability level in an unmatched & intense training atmosphere.

Our mission is to provide unmatched movement mastery, speed, power and energy system development for athletes.

•Imagine this: You train for an hour. You sprint, jump, and lift.•That exerts energy, breaks down muscle tissue, and de...
10/01/2026


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Imagine this: You train for an hour. You sprint, jump, and lift.
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That exerts energy, breaks down muscle tissue, and depletes energy stores.
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The MOST important thing to do immediately after that is FUEL your body!
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Fueling after a training session repairs the “damaged” muscle and enhances muscle + tissue growth. Within an hour after training, grabbing a snack or meal is crucial for replenishing those energy stores, combating fatigue, and limiting soreness.
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Fuel your body with protein, carbohydrates, and fluids after a session to set yourself up for more growth and more gains!
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•New week. Either you’re getting better, or you’re getting passed up. Choice is yours.•Lets get it🔋•
09/29/2026


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New week. Either you’re getting better, or you’re getting passed up. Choice is yours.
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Lets get it🔋
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•You vs You•You aren’t always competing against the athlete next to you. You’re competing against the version of yours...
09/24/2026


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You vs You
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You aren’t always competing against the athlete next to you. You’re competing against the version of yourself that walked into the gym that day.
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Every sprint is a vote.
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Every rep is a vote.
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Every time you choose discipline over comfort, it’s a vote.
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Every time you show up when you don’t feel like it, it’s a vote.
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Eventually, those votes become your identity.
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And that’s the real game: not becoming better than everybody else, but becoming better than the person you used to be.
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•Do something today that your future self will thank you you for•
09/22/2026


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Do something today that your future self will thank you you for
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•This week we’re shouting out our girl Avianna 🤟🏽•Avianna is one of those athletes that is just a lot of fun to coach. ...
09/19/2026


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This week we’re shouting out our girl Avianna 🤟🏽
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Avianna is one of those athletes that is just a lot of fun to coach. She picks things up quickly, has a great feel for her lifts and always comes in with a positive attitude ready to get after it. She’s not afraid to push herself and you can see it in her results!
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Vertical Jump ⬆️ 12%
RSI ⬆️ 20%
Peak Vertical Force ⬆️ 5%
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AVI - We’re grateful to be a part of your athletic development and we’re proud to be your coaches 🖤❤️ Keep crushing girl 🤟🏽
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TAG A TEAMMATE. GET REWARDED. •From September 15–30, we’re rewarding ETS members for bringing their teammates into the E...
09/17/2026

TAG A TEAMMATE. GET REWARDED.
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From September 15–30, we’re rewarding ETS members for bringing their teammates into the ETS family 🤟🏽
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Refer 3 teammates and earn a custom ETS shield bag tag 🎒
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If one of your referrals becomes an ETS member,
you’ll also earn a $100 referral credit 💵
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Know someone who would be a great fit at ETS?
Tag your teammates in the comments or send us a direct message to help get them rolling!
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•Most athletes are looking for the big breakthrough.Usually the difference is quieter than that.•Show up.Do the work.Re...
09/15/2026


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Most athletes are looking for the big breakthrough.
Usually the difference is quieter than that.
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Show up.
Do the work.
Repeat it when it’s boring.
Repeat it when nobody notices.
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Today we remember and honor those whose lives were lost and forever changed on September 11, 2001 🇺🇸
09/11/2026

Today we remember and honor those whose lives were lost and forever changed on September 11, 2001 🇺🇸

•September 15th-30th “Tag a Teammate / Bring a Friend”•Who needs to come train with you at ETS Performance?•Tag 3 team...
09/10/2026


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September 15th-30th “Tag a Teammate / Bring a Friend”
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Who needs to come train with you at ETS Performance?
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Tag 3 teammates or friends in the comments who you want beside you in the gym
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Here’s how it works:

Tag 3 friends below ⬇️

If one of them joins the ETS Fam, your family will receives a $100 credit toward your program!
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Better training. Better teammate. Better together.
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Who are you referring?
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Today we celebrate the work 👊🏽•The early mornings, the extra reps, the long days and the people who continue to show up ...
09/07/2026

Today we celebrate the work 👊🏽
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The early mornings, the extra reps, the long days and the people who continue to show up and put in the effort.
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Happy Labor Day from all of us at ETS 🇺🇸
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Reminder, we are closed today. We’ll see you tomorrow for sessions!
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Address

2645 145th Street W
Rosemount, MN
55068

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