Tornado Alli Fitness

What's been holding you back?

Does the thought of starting something new feel overwhelming?

Is it the fear of failure?

Do you just feel stuck and don't know where to begin with getting unstuck?

My friend, you are not alone. Those are completely normal feelings and I've been there too.

With 2024 upon us, it's time to take an honest look inside ourselves. We know what's holding us back. For me, I'm afraid of what will happen if I don't reach my goal of making the B team in roller derby. Instead of giving up, I decided, with the support of the community around me, to go full steam ahead and give it everything I've got. What have I got to lose, really?

It's time to grow, to get uncomfortable.... To be the best selves we can possibly be and to work towards crushing those goals.

I'm here to help and support you! The Intro to Fitness course I'm hosting at Kaleo Fitness is a great place to start. The heaviest weight you will lift is the gym door. 💪

Message me to sign up! Spots are limited.

Today's the day! Enrollment is now open for my Intro to Fitness Course at Kaleo Fitness. Are you looking to get started on your fitness journey, but aren't comfortable in a typical gym environment? If so, this course is for you!

You will learn:
-Proper warm up technique
-Strength training basics
-Core & balance training basics
-Benefits of stretching post workout

Start date: January 12th
Time: 5:30PM-6:30PM
Investment: $147 for 6 weeks
Enrollment period: 12/28/23-1/5/23 (or until full)

Don't wait, message me to save your spot today!

Ready to take that first step? I'm here for you and ready to help. I will provide you with a customized workout plan to help you reach YOUR goals.

Don't miss out! These openings will go fast.

Personal training sessions are held at Kaleo Fitness ( .fitness ) in Roseville.

Message me today!

Happy December and happy Friday! I'm excited to officially announce the Intro to Fitness course at Kaleo Fitness starting on January 12th.

Over the course of 6 weeks, you will learn all about the basics of strength training, including a proper warm up and cool down. You will learn about using different types of weights, training your core (it's not just about sit ups!), and what the heck balance training is.

Each week we will review an aspect of training and then put it into practice with a sweat session. On the last day of the course we will put it all together with a full body workout.

I'm happy to answer any questions that you may have. Let's get moving!

Let me tell you a story… In high school and college I was never the skinny kid, but I managed my weight ok. However, in my early and mid 20’s, I made some bad decisions and ended up overweight and miserable.

Eventually I had enough of my own BS and joined a gym. Though it wasn’t until a personal trainer approached me with an encouraging smile that I realized that maybe I could do this and turn my life around. She believed in me when I couldn’t believe in myself.

My fitness journey has been filled with ups and downs throughout the years, but I stuck with it and am so grateful I have …. I have run several half marathons and 10ks, got back into horseback riding, and joined a roller derby team which has become my passion.

Does any of this sound familiar? Are you looking to start your fitness journey, but just don’t know where to begin? Or, has it been a while and you’re looking for some guidance on getting going again? If so, my 6 week Fitness Fundamentals course might just be for you. You will learn all the basics from strength training, to balance work, to stretching, and more!

Stay tuned for details! I’m looking forward to working with you!

Let me reintroduce myself... It's been awhile and I wanted to take the time to share a little bit about the person behind Tornado Alli Fitness.

I've been a Certified Personal Trainer for over two years now, but I've been involved in fitness for over 15 years. When I started going to the gym in my mid twenties, I hired a personal trainer and I was hooked. From spending time trying new things and asking questions in the gym, to running half marathons, to playing roller derby, I found that fitness was my passion. I also love helping others and personal training is the best of both worlds.

I firmly believe that core and balance should be the basis of any workout program and you can then build from there. And we can't forget our friends mobility and flexibility. I also believe that strength training and endurance are key to strong muscles, bones, and a healthy heart. I love helping clients feel strong and capable of anything.

Besides a personal trainer who am I? I am a wife, stepmom, dog mom, athlete, derby skater, and friend. I believe in making time for laughter, hugs, and Bulgarian Split Squats.

Want to find out more? Message me for your free trial today!

There are 3 months left in the year, and there is no time like the present to build those healthy habits and routines!

When I began my fitness journey, I was lost. I knew that exercising was important, but I just didn't know where to begin. Big gyms and all the equipment in them were overwhelming. And what exercises should I even be doing?!?! Does any of that sound familiar?

I'm here to help! I provide customized workout plans that are meant for YOU. I provide training in a smaller, comfortable studio gym (Roseville and Lincoln), not in a large gym. I also offer virtual training as an option.

Contact me today for a free trial. I can't wait to hear from you!

Ready to sweat with me? I have a few openings for both in person (Roseville and Lincoln CA areas) and online! Message me for your free trial today!