We are Roseville’s premier women-focused fitness and nutrition team working with athletes from all over the area.
We are a husband-and-wife team and Roseville natives who have proudly been part of this community for over 40 years. Along with our team of highly educated trainers and nutrition coaches, we’ve spent years helping women of all ages and backgrounds feel stronger, healthier, and more confident in their bodies. No matter where you’re starting or what season of life you’re in, we meet you where you ar
e. Our training methods are simple, effective, and designed with women in mind. We teach you how to lift safely and confidently, so you can build strength without fear of injury or intimidation — because strength training is one of the most powerful tools women have for feeling energized and empowered. When it comes to nutrition, we believe in balance, not restriction. You don’t have to survive on chicken and rice to see results. We take an individualized approach that supports fat loss, hormones, and overall well-being while still allowing you to enjoy the foods you love. If you’re ready to feel supported every step of the way, we’re ready to help you level up your life.
06/23/2026
NEW CLASS TIMES!
Starting Monday, June 29th, we’re adding a 7am class on Tuesdays and Thursdays! We’re also getting rid of the 6pm class and bumping up the 4pm and 5pm classes to 4:30pm and 5:30pm!
It’s going to be an awesome summer at Diamond Tier Fitness 😎💎💪🏼
06/10/2026
WE HAVE A WINNER!
Huge congratulations to Raquel, our Spring Clean Your Body Challenge winner! 💎
Raquel showed up, stayed consistent, and absolutely crushed this challenge, losing 7 lbs, dropping 6.3% body fat, losing 7.75 inches, gaining 9 lbs of muscle, lowering her metabolic age by 21 years, and earning 238 social media points along the way!
We are so proud of you, Raquel. Your hard work, discipline, and commitment were inspiring to watch, and we’re so lucky to have you as part of the Diamond Tier Fitness family.
Now … keep that energy going and continue to smash those goals! 💪🏼 💎
05/25/2026
🫡🇺🇸💙💎
04/21/2026
BIG NEWS!
We’ve been on the hunt for our next great coach … and guess what?!
Kelsey is officially stepping into a coaching role!
Since joining our gym, she has been such a bright light in this community. She moves with incredible form, leads by example, and fits so perfectly into our strong, uplifting group of women. Her heart, presence, and leadership make her such a natural fit for this role, and we already know she’s going to do an amazing job.
We are so proud and excited to have her as part of our coaching team! Be sure to tell her “congrats” when you see her! 💪🏼💎💙
04/14/2026
🤷🏻♂️
04/03/2026
SHOUTOUT SALINA!
This one says a lot.
From January 27th to April 3rd (less than 3 months), the changes you’ve made aren’t just physical - they reflect the work, the consistency, and the commitment you’ve shown to yourself every single week.
We’ve watched you show up, stay focused, and push through, even on the days it would’ve been easier not to. That’s what makes this so special.
This didn’t happen by accident. You earned this.
We’re all really proud of you, Salina! To you and all the other ladies seeing REAL changes to their health and fitness - Keep Going. You’re all doing so amazing! 💪🔥💙💎
05/25/2026
04/14/2026