Roseville Strength and Conditioning

I enjoy making a good sandwich. The best ingredients, make the best sandwich. Eat healthy and good my friends.

DekaFit group class! Starting in one week!
Saturday Feburary 28th will be the first of 8 weeks of Saturday morning training class to prepare for the NorCal DekaFit race. Classes are tough, but fun. If you are interested in joining, I have 4 spots left on the group training team. DM me for details!

Being a professional fitness trainer is about teaching, observing, accountability and programming for goals. Watching a clients biomechanics and adjusting is very important for postural development and strengthening.

Metabolic heavy workout! 7 minutes of cardio follow by an assigned 1-minute exercise and a 1-minute rest. 40 minutes of fun!

I train all ages, including 7 clients in their 60s, 70’s, and 80’s. You are never to old to get moving.

Had three cancellations tonight, but these three hard chargers crushed it. 5 rounds of 4 different Exercises each round followed by a run.