U Functional Training

Stan Van Gundy 💯💯🗣️🔊

All the experts claim injuries happen more often today because the game has changed. Reality is that training is poor too often and kids sports has young athletes specialized and overtrained at way too young of an age! Rarely do we see multi sport athletes anymore and all too often do we see trainers doing things just for the gram!

Here is the link to the rest

https://twitter.com/realstanvg/status/1615472396214968323?s=46&t=7bcCW_h4Ubt3kpYgRfeMvw

Rare moment when is just chilling combined with a rare moment of Texas behaving!!

We are happy to announce that it’s time for the 2nd annual U Functional Fun Run! Come gather and enjoy the holiday season with great company, fun games, prizes and of course food and beverage! Click the link in our bio to reserve your spot! Hope to see you there 🦃💪🏼

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Chopping up the 7 major movement patterns and paint the picture crystal clear every time! Grateful for what they do for our industry🙏🏻

Mood!
&
Mechanics!

Quarantine so far has been very good.. was able to hang with some great minds from across the country..
thank you to and for sharing the secret sauce. I can’t explain how grateful I am for the research they have conducted, applied and the knowledge they have chosen to share as a result. 👨🏼‍🔬📈📐
LEVEL 2 ✅
Another piece to the puzzle 🧩🧩

🚨With that being said. I will now be offering full musculoskeletal assessments and building corrective exercise / optimal performance programs. Stop guessing do the measurements and start progressing.