03/15/2022
https://iamyogawarrior.com/2022/lesley-allen
I’m hoping to inspire others and share my story of how Yoga has saved me from spinal surgery. I represent the 60+ age group. Voting begins tomorrow 3/15/22. I would love your support to win the $10,000 prize!! Click the link to vote!! Thank you!!! Yoga does a body good!! 
Vote for Lesley Allen
Who will be featured inside Yoga Journal magazine and take home $10,000?
03/12/2022
https://www.pilatesanytime.com/workshop-view/4939/video/Pilates-Powerhouse-Mari-Winsor-Story-by-Mari-Winsor
Powerhouse Mari Winsor Story with Mari Winsor - Documentary 4939
This documentary is about the extraordinary life of Mari Winsor, visionary, pioneer and the welcoming face of wellness. Mari is widely known for making Pilates a household name and inspiring millions of people to get up and move. She moved us first with Pilates, then again as she bravely faced her d...
05/21/2021
Haha guess all that planking and Pilates Push ups allows for no hands!!! 😅😂😂😂
Happy Friday y’all!! 💜💜💜
pilatesnpinotgirl on Instagram
biggysceez • Original Audio | slit scan Effect
05/11/2021
Words for today from a Year of Living Your Yoga 🧘🏼♀️
The greatest strength we possess is the unwillingness to give up hope. 🙏🏻
Strength is not always obvious. Think about a challenge you face in your life. Sit down for 5 minutes today and imagine that situation from a hopeful viewpoint. Then act as if that hope were an actuality.
05/07/2021
I L❤️ve this ... words from A year of living your yoga! Pay Attention...
Today’s practice is to do one thing at a time:
• turn off the car radio and drive
•talk on the phone without working on the computer
•eat without watching television. Notice that when you Pay Attention 😃 you can enjoy what you’re doing - life - much more.
04/12/2021
Classic intermediate Joe Pilates Mat Class
A quick 30 mins class you can do daily to feel invigorated!! Enjoy 😅
02/25/2021
Have you seen our latest news?
No Pilates Mat this Friday 2/26/21
no Class Friday Hello to our lovely Yoga and Pilates family! STUDIO UPDATE Hello to all our wonderful Pilates and Yoga students! We are so GRATEFUL for you all!! NO Class this Fri 9 am Pilates Mat wit
02/24/2021
No Pilates Mat this Friday 2/26/21
No Pilates Mat this Friday 2/26/21
no Class Friday Hello to our lovely Yoga and Pilates family! STUDIO UPDATE Hello to all our wonderful Pilates and Yoga students! We are so GRATEFUL for you all!! NO Class this Fri 9 am Pilates Mat wit
02/24/2021
No class this Friday 9 am Pilates Mat with Lesley
10/07/2020
Words from A year of living your yoga....🙏🏻
Even if you can bend forward and place your palms flat on the floor you’re not guaranteed happiness.
Yoga 🧘🏼♀️ practice is a strategy for being happy. 😁 The way it works, however is a paradox. 🤔 Yoga teaches us to discover the happiness that already lives within us. Touching your toes 🦶 does not create happiness; it slows you down enough to experience it. Remember this today when you practice your poses. 💟
04/12/2021
02/25/2021
02/24/2021