Kaia FIT Roseville

📣 With heavy hearts, we say goodbye to Kaia FIT Roseville 💚

To all our amazing members, coaches, and especially Megan and Drew—thank you for the energy, love, and dedication you brought to this community. You helped make Roseville a truly special place.

While the doors may be closing, we’d love for you to stay in the Kaia family! 💪 You can still train with us through our Livestream and On-Demand options—anytime, anywhere.

Questions or need help getting started? Reach out—we're here for you! 💻💚

Click here for on-demand: https://kaiafitondemand.com
For a livestream/on-demand combo- please contact Debra at HQ- 775-901-7279 (you can call or text at this number).

👇🏽 THIS from a member! THIS is what sets our crew apart from other “gyms”. Whether you are a member or a coach, YOU have impacted people.

💕💕💕

My New Year’s resolution this year is pretty simple: spend less time on social media and focus more on gratitude. Today, I want to start by sending a heartfelt thank you to my Kaia sisters.

Last year, like so many of us, my resolution was to lose weight and get in better shape. Thanks to the amazing women at Kaia, I can proudly say that I not only kept that resolution in 2024—I’m planning on sticking with it for life.

I’ll never forget the end of 2023, when I was feeling defeated and sent a text to Megan Simpson, the owner of Kaia, saying, “I want to cancel my membership.” Her reply? Pure gold: “I won’t let you quit on yourself. You joined for a reason. Let’s work out tomorrow.”

She was right. It’s so easy as we get older to find a million excuses to neglect ourselves. But Kaia has reminded me that self-love, self-care, and quality girl time are just as important as any to-do list.

My health—physically, mentally, and emotionally—depends on it.

Do I still try to talk myself out of going to the gym? Oh, you bet I do. But I always remind myself of how I feel when I leave the gym—energized, stronger, and a little less likely to yell at my kids. 😉

What I do know is this: my clothes fit better, my mind is calmer, and I feel more confident and at peace with myself than ever before. Kaia has changed me in ways I didn’t even know I needed, and for that, I can’t thank you enough.

You ladies keep me accountable, remind me of my small victories, and most importantly, you make the gym feel like a second family.

Thank you, Kaia, for reminding me I’m worth the time and effort, and for helping me become the best version of myself.

💕Tracey Reliford

It’s a holiday, but when your gym is more like family, you still show up. You’re not joining a gym, you are joining a family. 💕💕WEEK FREE💕💕

The answer is not “more cardio”.
LIFT HEAVY THINGS!

Don’t be upset by the results you didn’t get, by the work you didn’t do.

Do it today.
Do it for you.
You deserve it.

💕FREE WEEK - LINK IN BIO💕

Excuses will always be there for you, but opportunity wont. Stop with the excuses and jump on your opportunity for a healthier YOU. 💕WEEK FREE - link in bio💕

Come see what’s different when you step into a close knit group of women, all focused on ONE THING.

Becoming healthier and living happier lives!

Small Business.
Big Things.

💕 WEEK FREE - LINK IN BIO 💕

Sometimes who you become while chasing your goal is better than actually hitting your goal. Find your people. Ones who inspire you in and outside the gym. 💕 WEEK FREE - link in bio💕

New Year. New Schedule. New Goals. Time to choose YOU and pick just 1 hour of your day to shift your mindset to a healthier YOU in 2025. Try us and get an entire WEEK FREE! Link in bio!

Have you been eating a ton these past few days? PERFECT!
Just lift heavy and put all those calories to work building muscle 💪
Shift your mindset-from guilt to just being part of the plan.

💪⭐️ WEEK FREE - Link in bio

Exercise is a celebration of what your body can do —So let’s see it. Nothing exciting ever happens inside your comfort zone, so what’s your excuse? Try us for a week free! Link in bio! $69 first month.

Start tomorrow for only $30! https://clients.mindbodyonline.com/classic/ws?studioid=-18247&stype=41&sTG=67