InsaFitness

Two exercises that taught my body how to actually pull-up from the bottom up.

Dead hang — let your shoulders rise to your ears, full stretch

Scapular pull — before you bend your elbows, pull your shoulder blades down and back. Think: put your shoulder blades in your back pockets.

Then you pull.

Ta-da — your first pull-up. 🎉

If you’re stuck — you’re probably not weak.

You’re just skipping the foundation.

Why your legs aren’t growing — even when you’re squatting every single week.

❌ 1/4 reps — no muscle activation. You’re moving weight but you’re not training your legs.

✅ Full rep — quads and glutes fully engaged. This is where the muscle breaks down and grows back stronger.
The bottom of your squat is not the rest position. It’s the whole point.

Can’t get to depth yet? That’s a mobility issue worth fixing — not a reason to keep loading a shallow squat.

Drop the ego. Drop the weight. Get to depth.

If you’re starting over or starting late — you’re exactly where you need to be. Follow me for weekly strength training and nutrition tips that get real results.

Same machine. Same sweat. Completely different results. Here’s why

One of these women is on the stairmaster because it’s part of a plan.

Her training, her nutrition, her cardio — all working together.

The other is on the stairmaster because she feels like she should be doing something.

That’s the difference between women who change their body and women who stay stuck.

It’s never been about working harder.

It’s about having a system where everything works together:

→ Strength training that builds muscle
→ Nutrition that fuels the work
→ Cardio that supports — not replaces — the plan.

Comment RESUTS if you want my plan!

Strength training , muscle, progressive overload, fatloss, cardio