10/16/2026
The scale went up overnight and now you think you are doing something wrong?
Hold on right here. Your weight can go up because of water retention, sodium, stress, poor sleep or your cycle.
This doesn’t automatically mean you gained body fat.
If you’re losing fat and building muscle the scale might not even be moving at all.
Look at your measurements, your photos how your clothes fitting and how much stronger you’re getting in the gym.
The scale doesn’t tell you the whole story it’s just a data point.
Don’t quit something that’s working just because the number hasn’t changed.
Trust the process!
Comment “COACH” if you want help with your training, progress tracking and accountability. I’ll help you figure out what’s working and what needs to be adjusted.
