Tiger Academy of Martial Arts

10/02/2026

Armbar from guard against two hand choke

09/30/2026

09/30/2026

Two hand throat grab defense.

09/19/2026

09/11/2026

Your ego heals faster than your joints. Roger Gracie explains why refusing to tap can cost you later.

Full podcast is on YouTube & Spotify.

09/02/2026

09/02/2026

Wednesday Wisdom

“Your health is your greatest wealth.”

We spend much of our lives building wealth.

We save for retirement.

We invest in our homes.

We build careers and businesses.

We plan for the future.

But Jack LaLanne spent a lifetime reminding people that there is one investment more valuable than all the others:

Your health.

Because what good is financial security if you don't have the strength and vitality to enjoy it?

What good is retirement if your health prevents you from traveling, playing with your grandchildren, pursuing your passions, or simply living independently?

Your health account works much like a financial account.

Every workout is a deposit.

Every walk is a deposit.

Every healthy meal is a deposit.

Every good night's sleep is a deposit.

Every time you choose movement instead of sitting, you're investing in your future.

And those investments compound.

Not in dollars and cents, but in something even more valuable:

Strength. Energy. Mobility. Confidence. Independence.

Jack understood this decades before longevity became a popular conversation.

He wasn't exercising simply to build muscles.

He was building a reserve for the future.

That's one reason he remained remarkably active throughout his later years.

The lesson for all of us is simple:

Don't wait until your health account is running low before you begin making deposits.

Invest while you're healthy.

Build strength before you desperately need it.

Protect your mobility while you still have it.

Create healthy habits today that your future self will benefit from tomorrow.

You can always earn more money.

You can replace many of the things you own.

But you only get one body.

Treat it like the priceless asset it is.

Because when all is said and done...

Your health is your greatest wealth.

08/01/2026

NEW BELT ALERT: Congratulations to Anish on earning his blue belt!!

07/24/2026

Tomorrow! The class will teach the key mindset shift that allows a woman to prevail against a bigger , stronger attacker. We will also work on physical techniques and situational awareness. This course is appropriate for any female 13 years of age and up .

Link in bio!

07/10/2026

Unshakable Confidence with Gracie Jiu-Jitsu.
Bullies target children who don't stand up for themselves. By giving your child the non-violent Gracie Jiu-Jitsu techniques to neutralize a physical attack, Verbal Self-defense Training
We conduct a series of specific role-playing exercises each day of the camp.
Fun and Fitness for All Ages 6-14
We begin with the "animal warm-up," and throughout the day we play several other games designed to give your child the exercise they need and the fun they want!
Character Development & Drug Defense
Each day we choose a different topic, from discipline and healthy living to drug defense and abduction prevention, so your child is ready. Led by 5th degree Black Belt Eddie Camden. 3815 Mansell Rd Suite 150 Alpharetta Ga
No Risk Registration Full refund up to 2 weeks before camp
*uniform required see store
* family discount email [email protected]

Link in bio!