SHINE health & wellness

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SHINE health & wellness At SHINE, we go beyond fitness… helping you feel strong in your mind, balanced in your body, and connected to your purpose.

Our wellness center offers the complete package through a comprehensive, science based, systematic approach. We implement different strategies based on individual client needs. Coaching healthy habits such as nutrition, sleep, exercise, stress management, flexibility and complete health care as the foundation of the long term plan delivered for each client. We have a great team of health professionals that serve each client which deepens the connection to the SHINE community of health. We serve others by shining our light into their lives so they can go out in their world and do the same!

🙌💙 Good Vibrations at SHINE! 💪✨Have you tried our vibration plate yet? If not, you’re missing out on a whole lot of shak...
10/11/2026

🙌💙 Good Vibrations at SHINE! 💪✨

Have you tried our vibration plate yet? If not, you’re missing out on a whole lot of shaking! 🤩

This fun piece of equipment does more than just make you wiggle! Whole body vibration creates rapid muscle contractions as your body works to stay balanced and stable.

✨ Some potential benefits include:
💪 Increased muscle activation
⚖️ Improved balance and stability
🦵 Support for muscle strength when paired with exercise
🩸 Increased circulation during use
🌟 A fun, low impact way to add variety to your fitness routine!

💡 FUN FACT: Your muscles make tiny, automatic adjustments to the vibrations to help keep you steady! That’s why even standing on the plate can feel like your muscles are getting to work.

Whether you’re brand new to SHINE or a longtime member of our fitness family, there’s always something new to discover!

Next time you’re at SHINE, tell your trainer: Let’s shake things up! 🙌💙

💚 Strong bodies. Strong minds. Stronger together. 💪Today, on World Mental Health Day, we’re celebrating the power of mov...
10/10/2026

💚 Strong bodies. Strong minds. Stronger together. 💪

Today, on World Mental Health Day, we’re celebrating the power of movement to support both our physical and mental well-being!

At SHINE health & wellness, we know that exercise is about so much more than building strength. It’s about building confidence, finding joy in movement, relieving stress, and creating connections that help us thrive. ✨

Whether it’s lifting weights, stretching, dancing, or simply showing up and trying something new, every movement matters.

Regular physical activity can support better sleep, improve mood, reduce symptoms of anxiety and depression, and help us feel more confident in what our bodies can do.

💚 Remember, taking care of your mental health is just as important as taking care of your physical health. And you don’t have to do it alone!

Let’s keep moving, growing, and SHINING together! ✨

10/07/2026

Jump in, jump out, and keep moving! 💪

Bekah is working through a ladder drill that challenges coordination, balance, agility, and body awareness… skills we use every single day.

And these skills aren’t just important in adaptive fitness! Whether you’re participating in an adaptive program or a traditional workout, practicing movements like these can help you navigate obstacles, change direction, react quickly, and move through daily life with more confidence.

Different bodies may train in different ways, but we can all benefit from building strength, coordination, and confidence in how we move. ✨

At SHINE, fitness is for everybody. 💪

💕 This October, we stand together for Breast Cancer Awareness Month. 💗Join us in honoring survivors, remembering those w...
10/06/2026

💕 This October, we stand together for Breast Cancer Awareness Month. 💗

Join us in honoring survivors, remembering those we’ve lost, and encouraging our community to prioritize breast health and early detection.

📅 HerScan will be at SHINE on October 16, offering accessible breast ultrasound screenings!

Ready to schedule your screening?
💗 Sign up today at herscan.com/register

Early detection matters. Taking time to care for your health matters. And together, we can continue raising awareness and supporting one another. 💕🎗️

Strength for outside these walls.💪 We love seeing progress at SHINE, but we REALLY love when that progress shows up some...
10/05/2026

Strength for outside these walls.

💪 We love seeing progress at SHINE, but we REALLY love when that progress shows up somewhere else. At home. At work. Out with friends. In the community. The goal isn’t just getting better at an exercise. It’s building skills that support the life you want to live. 💛

Visit shinehw.com to get started!

🎉✨ spark has TWO exciting events coming up! ✨🎃🎲 spark Games Galore NightWe’re bringing the fun to a NEW location: bloom ...
10/04/2026

🎉✨ spark has TWO exciting events coming up! ✨🎃

🎲 spark Games Galore Night
We’re bringing the fun to a NEW location: bloom Milton! 🙌 Get ready for a great night filled with games, friends, laughter, and plenty of friendly competition. We can’t wait to spark some fun in Milton! 🎯🎲♟️

🎟️ Get your tickets here:
https://www.eventbrite.com/e/spark-games-galore-night-tickets-1995171041293

🎃 spark the Dance Floor: Halloween 👻💃
Costumes on and dancing shoes ready! Join us for a Halloween dance and costume party filled with music, dancing, friends, and plenty of spooky-season fun. 🕸️🪩✨

🎟️ Get your tickets here:
https://www.eventbrite.com/e/spark-the-dance-floor-halloween-tickets-1995171321130

Grab your tickets and come play, dance, connect, and spark some fun with us! 💜⚡

10/03/2026

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal

Keep your focus on your goals and you’ll reach it in no time.

10/01/2026

💪 You don’t have to do it alone.

At SHINE, personal training means having someone right there with you every step of the way. Our trainers are there to guide, encourage, adapt, and provide hands-on support when needed so each client can move with greater confidence. ✨

Whether it’s learning a new movement, working toward a goal, or simply knowing someone is there to help you stay steady, we meet you where you are and SHINE together. 💛

Because sometimes the confidence to try comes from knowing someone has your back. 💪

A little SHINE throwback from our old stomping grounds! 💪✨Different location, same energy: LOOK HOW STRONG WE ARE. 😤💪We’...
09/30/2026

A little SHINE throwback from our old stomping grounds! 💪✨

Different location, same energy: LOOK HOW STRONG WE ARE. 😤💪

We’ve grown and changed a lot since this photo, but one thing hasn’t changed: our SHINE community showing up, getting stronger, having fun, and cheering each other on every step of the way. 🙌

Here’s to strong bodies, big personalities, and all the memories we’ve made along the way. 💛✨

What are YOU working toward?Maybe it’s more strength. Maybe it’s better balance. Maybe it’s doing something more indepen...
09/29/2026

What are YOU working toward?

Maybe it’s more strength. Maybe it’s better balance. Maybe it’s doing something more independently. Maybe it’s simply feeling more confident moving through your day. 💛

Your goals matter, and at SHINE, we want to help you work toward the things that matter most to you.

What’s something you’d love to be able to do more easily?

Address

4651 Sandy Plains Road #112
Roswell, GA
30075

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 6pm
Thursday 5:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+17709703062

Website

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