AO-Kodiak

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AO-Kodiak, Fitness Boot Camp, 17115 Evening Star Drive, Round Hill, VA.

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

06/03/2026

7 HIMs busted through Wednesday morning with a bit of traveling around Round Hill. Travel to F3 Kodiak and visit us next week to start the week off strong with a good workout and some fellowship Monday, 0530 at (RoundHillElementary)

Free....open to all men...held outdoors
Www.f3blueridge.com

The Thang:
Mosey to various Tot Lots close to AO.
Stop 1:
3 rounds: max rep pull ups, Mike Tysons x15, Ab roller via swings x 15, Reverse lunges x20 total
Stop 2:
2 rounds: Baby swing under dogs x 10, swing decline merkins x10, Sumo squat x 15
Stop 3:
2 rounds: Baby swing under dogs x 10, swing decline merkins x10, Cyclisy Hindu squats x15
Mosey back to AO

06/02/2026

7 HIMs started off the week great at F3nation's Blueridge region AO-Kodiak!
A great beatdown lead by Inbox, as always

Join us at 0530 Wednesday for a mid-week boost!

Warm Up: Dynamic movements.

The Thang:
Start with:
- 20 Merkins
- 20 Coupon Swings
- 20 Coupon Thrusters
- Run lap around parking lot
Then:
- 19 Merkins
- 19 Coupon Swings
- 19 Coupon Thrusters
- Run lap around parking lot
Continue descending:
18 → Run
17 → Run
16 → Run
15→ Run

Mary: Tabata: V-ups and Freddy Mercury's

COT: Stop and smell the roses. Taste the food, listen to the music, and laugh. Life it too much of a blessing to be living in the future and not focused on the now.

05/30/2026

Round Hill men, what are you doing Monday morning at 5:30am?

While the rest of town is still asleep, a group of men is already up and getting a head start on the day.

F3 Kodiak is a free, peer-led outdoor workout in the Round Hill Elementary parking lot, every Monday and Wednesday at 5:30am. All fitness levels. No equipment. No cost.

Never done a workout like this? Good. Neither had most of us. Everybody leaves better, and nobody does it alone.

Start Monday. Tag a friend and bring him with you, or show up solo and meet some new faces.

Have questions? Comment or send us a message and we'll get you the details for your first workout.

05/26/2026

Planning to do Murph but didn’t get around to it? Join us Saturday (May 30) at 6am at Mountain View Elementary.

Free and open to all men.

04/14/2026

Start of the week kicked off with a cardio based workout leveraging a football to bring excitement to the running with some passing and handoff drills mixed with typical bodyweight and coupon exercises. Followed up with a 🏃‍♂️ 🏃‍♂️ through the neighborhood.

04/08/2026

Pushing through midweek at Kodiak!

Warmup: SSH, Arm Circles, MP, CP, WMH, DD,

The Thang: Doracides Partner one does exercises while partner two runs suicides on the basketball courts.
150 Merkins
150 Alternating Side Squats
150 Dips
50 Hand Release Merkins
150 OH Press
150 Wojo Squats
150 SSH
150 Curls

Took the full 30 minutes. 2-Stroke then reminded us coffee doesn’t open until 0630, so we did some mary to kill time.

Mary: Flutter Kicks, Freddie Mercuries, LBC’s, Plank

03/30/2026

Join us at 0530 tomorrow am for a jump start to your week!

There will be a bit of cardio, bit of bodyweight exercise, and good fellowship!

02/06/2026

Growth Training Exercise..GTE

GTE 74 hosted by F3Blueridge!
Kodiak HIMs will be there to grow ourselves, support our brothers and learn about what it takes to push beyond in comfort zone to grow who we are.

Will you be there?

12/02/2025

8 HIMs survived a K pop demon hunters takedown this morning in the chilly 32* weather!

A full body, high intensity beat down to start the week right

11/27/2025

Happy Thanksgiving, men! Enjoy your families today. Today I was thinking about why we show up in the gloom. We show up for ourselves, to sharpen our minds, make our bodies strong and encourage each other. But the strength we build in the gloom it doesn't stay in the gloom. It goes home with us where we can use it to be stronger fathers, husbands, bosses, co-workers, neighbors, friends, leaders in all of life. Hope you are able to spend time with loved ones somewhere today; if not, reach out to one of your brothers here to do that. If you know someone who's alone today, reach and tell them how you love em. Thankful for every one of you and what you bring to Kodiak!

Address

17115 Evening Star Drive
Round Hill, VA
20141

Website

https://www.f3blueridge.com/

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