CDSF Pitching Development

CDSF Pitching Development Our Pitching Development Program is customized based on your body and goals.

We’ll give you the tools you need to increase velocity, pitch smarter, and reduce your injury risk.

09/09/2026

Every year we see it…

Players start their offseason throwing before their arm is ready.

Result? Shoulder pain. Elbow soreness. Missed innings.

We’re changing that.

Our 8-Week CDSF Throwing Readiness Program builds the exact strength and stability your arm needs — before you pick up a baseball.

🔹 Rotator cuff
🔹 Scapular control
🔹 Forearm durability
🔹 UCL protection

Come into your throwing program ready, strong, and pain-free.

This program is led by Dan Jones , Co-Owner and Director of Pitching Development at Capital District Sport & Fitness, with over 10 years in the industry training pitchers and athletes returning from injury—including those returning from Tommy John surgery—using proven, science-based methods.

Reach out today to learn more or click the link in bio to register. Program brings on 11/3 and runs every Tuesday from 7pm-8pm until 12/22

⚾ College Pitcher Summer Assessment DayBefore jumping into summer ball, you need to know what your body and arm actually...
05/12/2026

⚾ College Pitcher Summer Assessment Day

Before jumping into summer ball, you need to know what your body and arm actually need.

Some pitchers are coming off 80+ inning seasons. Others barely threw this spring and are about to ramp up quickly. Treating every arm the same is one of the biggest mistakes a pitcher can make. Some pitchers will play summer ball and others won’t.

Our College Pitching Assessment is designed to gather the information needed to build an individualized summer throwing and strength program based on:

✅ Seasonal Workload, Injury and Throwing history
✅ OnBaseU and Range of Motion Screen
✅ Arm Strength Testing
✅ Power Testing
✅ Pitching Video Analysis and Rapsodo Data

The goal isn’t just performance; it’s for us to help you handle the demands of summer baseball while reducing injury risk and keeping your arm healthy all season long.

Assessment Cost $40

Reach Out Via DM, Click the link in CDSF Pitching Bio, or Text a CDSF Coach to Sign Up today!

05/07/2026

Robbie getting in some work with today!

01/02/2026

⚾️ CDSF Pitching Development Throwing Readiness Program Getting After It!

Every year we see it…

Players start their offseason throwing before their arm is ready.

Result? Shoulder pain. Elbow soreness. Missed innings.

We’re changing that.

Our 8-Week CDSF Throwing Readiness Program builds the exact strength and stability your arm needs — before you pick up a baseball.

🔹 Rotator cuff
🔹 Scapular control
🔹 Forearm durability
🔹 UCL protection

Shout out to the squad for putting in work!

12/20/2025

College guys in the cage to start winter break…

12/20/2025

⚾️ Throwing Readiness Squad working on forearm strength.

Every year we see it…

Players start their offseason throwing before their arm is ready.

Result? Shoulder pain. Elbow soreness. Missed innings.

We’re changing that.

Our 8-Week CDSF Throwing Readiness Program builds the exact strength and stability your arm needs — before you pick up a baseball.

🔹 Rotator cuff
🔹 Scapular control
🔹 Forearm durability
🔹 UCL protection

Address

21 Wood Road #100
Round Lake, NY
12151

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