Capital District Sport and Fitness

Capital District Sport and Fitness We are the Capital District of New York's leader in Sports Performance and Adult Fitness Training. We look forward to seeing you soon!

Capital District Sport and Fitness Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day. We provide athletes and hard-working people of the Capital District fitness training, a community that cares, and education to help get out their workout rut, performing their best, and seeing results that last. To learn more about how we can provide you with the most effective tools for reaching your health and fitness goals- whether that be improving on-field performance, overcoming an injury, or simply improving the quality of your life please:

Send us a message or stop by to learn more about our Sports Performance and Adult Fitness Programs.

Congrats to CDSF Member lauren giglio on workout number 💯 today!Thanks Lauren for all of your hard work and for being pa...
09/23/2026

Congrats to CDSF Member lauren giglio on workout number 💯 today!

Thanks Lauren for all of your hard work and for being part of the .

💪 Congrats to Mike for crushing workout number 2️⃣5️⃣0️⃣ today at CDSF!Thanks Mike, for all of your hard work and being ...
09/22/2026

💪 Congrats to Mike for crushing workout number 2️⃣5️⃣0️⃣ today at CDSF!

Thanks Mike, for all of your hard work and being part of the .

WE’RE HIRINGCDSF is looking to add a Part-Time Strength & Conditioning Coach to our team, with a rough start date during...
09/22/2026

WE’RE HIRING

CDSF is looking to add a Part-Time Strength & Conditioning Coach to our team, with a rough start date during the first week of November.

12 hours/week:
• Monday: 4–8 PM
• Wednesday: 4–8 PM
• Saturday: 9 AM–1 PM

The role includes:
• Coaching semi-private training groups with both athletes and adults
• $25/hour for scheduled hours
• Opportunity for commission-based personal training during non-scheduled hours
• Potential to grow into a full-time position as our business grows

We’re looking for someone who enjoys working with people and is excited to learn and grow as a Strength & Conditioning Coach.

Qualifications:
• Nationally Recognized Certification
• Bachelor’s degree in Exercise Science, Kinesiology, Strength & Conditioning, or a related field preferred
• Strong communication and interpersonal skills
• Eager to continue developing as a coach and work as part of our team

Interviews will begin the week of September 28.

If you’re interested, please email your cover letter, resume, and a list including three references as a single PDF document to [email protected]

Congrats to CDSF Member natalya on workout number 💯 today!Thanks Talya for all of your hard work and for being part of t...
09/21/2026

Congrats to CDSF Member natalya on workout number 💯 today!

Thanks Talya for all of your hard work and for being part of the .

09/20/2026

Adult Fitness at CDSF!

Every session is structured to challenge you safely, provide constant feedback, and keep your program progressing month to month, preventing plateaus and helping you build strength, mobility, and resilience.

Each training session is structured to maximize your time in the gym. When at CDSF your program will be made up of:

✔️Dynamic Warm-Up
✔️Flexibility, Mobility, and Core Training
✔️Lower and Upper Body Plyometrics (pending injury history and goals)
✔️Functional Strength Training
✔️Conditioning

Reach out to get started with training at CDSF!

At Capital District Sport and Fitness, our coaches understand that life is busy — which is why our training is structure...
09/19/2026

At Capital District Sport and Fitness, our coaches understand that life is busy — which is why our training is structured, efficient, and built around results. Whether you’re new to structured training, returning after time away, or transitioning from physical therapy, our coaching team designs individualized programs that build strength, reduce pain, and support long-term performance.

Interested in Adult Fitness at CDSF? Contact us to learn more about our training programs!

09/18/2026

Smart training starts with smart exercise selection.

Building stronger athletes isn’t just about lifting more weight or doing more exercises. The right exercises need to match the athlete, their sport, their training age, and their current needs.

At CDSF, we select exercises that help athletes develop strength, power, stability, and movement skills while managing unnecessary stress and helping reduce injury risk.

Our goal is to help athletes get stronger, faster, and more powerful while keeping them healthy enough to consistently train and compete.

Interested in Sports Performance Training at CDSF? Contact us to learn more about our individualized, coach-led programs.

More Than Coaches — We’re Here for You Every Step of the Way.At Capital District Sport and Fitness, we do more than just...
09/17/2026

More Than Coaches — We’re Here for You Every Step of the Way.

At Capital District Sport and Fitness, we do more than just coach-we connect. Our expert strength coaches take the time to get to know you, meet you where you are, and build a personalized plan that helps you reach your health, fitness, and performance goals safely and effectively.

09/17/2026

Sports Performance Training at CDSF!

With over a decade of experience working with professional, college, and high school athletes, CDSF knows how to best equip athletes of all levels to develop more strength, speed, power, and durability as they look to take their performance to the next level.

1-on-1 personal training at CDSF is a great option for detailed coaching and guidance during every set and rep of your t...
09/15/2026

1-on-1 personal training at CDSF is a great option for detailed coaching and guidance during every set and rep of your training session. From foam rolling and working on mobility/stability deficits to safely executing your strength training exercises, your coach will be with you every step of the way.

Personal Training sessions with our trainers give you an extra layer of accountability and are a great option if you’re rehabilitating an injury, prefer 1-on-1 sessions, or simply want closer, more personalized attention.

Interested in getting started? Reach out today to learn more!

Address

21 Wood Road #100
Round Lake, NY
12151

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 8am - 2pm

Telephone

+15182895004

Website

Alerts

Be the first to know and let us send you an email when Capital District Sport and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Capital District Sport and Fitness:

Shortcuts

Share

Category