Regymen Fitness - Round Rock

Exercise of the Day drops every Wednesday, so save this video or share it with someone who wants to train smarter!

Exercise of the Day: Landmine Goblet Squat

A stronger squat starts with better position. 🦵

The landmine goblet squat helps build lower-body strength, control, and confidence through the squat pattern, but setup matters. Because the bar moves on an angle, your body position should work with the bar path, not against it.

A few cues to lock in:
🔹 Pick the barbell up with control before moving into position
🔹 Take a small step back and lean slightly into the bar
🔹 Stay connected to the bar so it doesn’t push you backward
🔹 Drive through your legs as you stand, keeping the movement strong and controlled

Train smarter by dialing in the details before adding intensity. Save this for your next squat day and ask your coach to check your setup in class. 🔥

Gut Check: The Climb is coming this week. 🔥

Simple? Yes. Designed to challenge you? Absolutely.

The Climb is a treadmill-based Gut Check where you hold a fixed pace while the incline continues to rise. No guessing. No coasting. Just steady effort, control, and the question every member gets to answer:

How long can you hold on?

This is why we measure.

Gut Checks give you a benchmark, not just another workout. They help you see where your endurance, lower-body stamina, and mental grit are right now, so you have something real to build from the next time it comes around.

Progress hits different when you can measure it.

This week, The Climb is your chance to test your effort, measure your progress, and prove what consistency can build. 🔥

Your next milestone is already in motion. 👕🔥

At REGYMEN, every workout counts toward something bigger.

From Disruptor to 50, 100, 250, 500, 750, and all the way to Legend status at 1,000 workouts, each milestone shirt is earned through consistency, commitment, and the choice to keep showing up.

These shirts are more than gear. They’re a badge of progress, a reminder of the work you’ve put in, and something worth chasing every time you walk through the doors.

Once you qualify, you’ll be notified and can collect your shirt at the front desk.

Keep showing up. Keep stacking workouts. Your next milestone is waiting.

Thinking about HYROX but not sure where to start?

Come in and try one of our workouts. 🏋️‍♂️🏃

These workouts are built around the same things you’ll need on race day: strength, endurance, running, lunges, SkiErg, kettlebells, and quality movement. Work the fundamentals and build your base.

Then on Sundays, we take it a step further with HYROX-specific training, race strategy, pacing, and workout simulations.

If HYROX is on your radar, reach out. We’d love to have you join us. We’ll show you how it all fits together and help you build the consistency and confidence to get race-ready. 🏁

We are located in Round Rock at the Round Rock Crossing shopping center, just a few doors down from Target. We have workouts at 5am, 6am, 10am, 12pm, 4:30pm, 5:30pm, and 6:30pm on Mon-Fri and morning workouts on the weekends.